Ingredients
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1 bunch scallions, trimmed
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1 bunch fresh cilantro
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3 tablespoons toasted sesame oil, divided
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4 cloves garlic, smashed
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1 (2 inch) piece fresh ginger, sliced
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1 (2 inch) piece lemongrass, bruised
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1 dried red chile
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¼ cup Shao Hsing rice wine or dry sherry
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6 cups low-sodium chicken broth or "no-chicken" broth
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1 (20 to 24 ounce) package frozen potstickers or dumplings
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1 (5 ounce) package baby spinach
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1 ½ cups frozen shelled edamame
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2 tablespoons reduced-sodium soy sauce
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1 Sliced fresh red chile
Directions
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Cut scallion whites into 2-inch pieces. Thinly slice 1/4 cup of the greens. Separate cilantro stems and leaves. Measure 1/4 cup of the stems and coarsely chop 1/4 cup of the leaves. Set aside the scallion greens and cilantro leaves (reserve any extra for another use).
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Heat 1 tablespoon oil in a large pot over high heat. Add the scallion whites, cilantro stems, garlic, ginger, lemongrass and dried chile; cook, stirring occasionally, until charred in spots, 3 to 4 minutes. Add rice wine (or sherry) and cook, scraping up any browned bits with a wooden spoon, until mostly evaporated, about 1 minute. Add broth, cover and cook for 10 minutes.
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Using a slotted spoon, remove the solids from the broth and discard. Add potstickers (or dumplings) to the broth, cover and return to a simmer. Cook for 4 minutes. Stir in spinach and edamame; remove from heat and let stand, covered, for 1 minute. Stir in soy sauce. Serve topped with the reserved scallion greens and cilantro leaves, the remaining 2 tablespoons oil and chile slices, if desired.
Nutrition Facts (per serving)
457 | Calories |
18g | Fat |
39g | Carbs |
33g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 2 1/4 cups | |
Calories 457 | |
% Daily Value * | |
Total Carbohydrate 39g | 14% |
Dietary Fiber 6g | 20% |
Total Sugars 3g | |
Protein 33g | 66% |
Total Fat 18g | 23% |
Saturated Fat 2g | 11% |
Cholesterol 33mg | 11% |
Vitamin A 2727IU | 55% |
Vitamin C 21mg | 24% |
Folate 4mcg | 1% |
Sodium 893mg | 39% |
Calcium 92mg | 7% |
Iron 5mg | 26% |
Magnesium 34mg | 8% |
Potassium 348mg | 7% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.