Potsticker & Vegetable Soup

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Skip the frying pan and make a full meal out of store-bought dumplings with this quick and easy 30-minute soup. Shao Hsing (or Shaoxing) is a seasoned rice wine used in Chinese cooking. Look for it in Asian specialty markets or with other Asian ingredients in large supermarkets.

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Prep Time:
30 mins
Total Time:
30 mins
Servings:
4
Yield:
9 cups
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Ingredients

  • 1 bunch scallions, trimmed

  • 1 bunch fresh cilantro

  • 3 tablespoons toasted sesame oil, divided

  • 4 cloves garlic, smashed

  • 1 (2 inch) piece fresh ginger, sliced

  • 1 (2 inch) piece lemongrass, bruised

  • 1 dried red chile

  • ¼ cup Shao Hsing rice wine or dry sherry

  • 6 cups low-sodium chicken broth or "no-chicken" broth

  • 1 (20 to 24 ounce) package frozen potstickers or dumplings

  • 1 (5 ounce) package baby spinach

  • 1 ½ cups frozen shelled edamame

  • 2 tablespoons reduced-sodium soy sauce

  • 1 Sliced fresh red chile

Directions

  1. Cut scallion whites into 2-inch pieces. Thinly slice 1/4 cup of the greens. Separate cilantro stems and leaves. Measure 1/4 cup of the stems and coarsely chop 1/4 cup of the leaves. Set aside the scallion greens and cilantro leaves (reserve any extra for another use).

  2. Heat 1 tablespoon oil in a large pot over high heat. Add the scallion whites, cilantro stems, garlic, ginger, lemongrass and dried chile; cook, stirring occasionally, until charred in spots, 3 to 4 minutes. Add rice wine (or sherry) and cook, scraping up any browned bits with a wooden spoon, until mostly evaporated, about 1 minute. Add broth, cover and cook for 10 minutes.

  3. Using a slotted spoon, remove the solids from the broth and discard. Add potstickers (or dumplings) to the broth, cover and return to a simmer. Cook for 4 minutes. Stir in spinach and edamame; remove from heat and let stand, covered, for 1 minute. Stir in soy sauce. Serve topped with the reserved scallion greens and cilantro leaves, the remaining 2 tablespoons oil and chile slices, if desired.

Originally appeared: EatingWell Magazine, November/December 2018

Nutrition Facts (per serving)

457 Calories
18g Fat
39g Carbs
33g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 2 1/4 cups
Calories 457
% Daily Value *
Total Carbohydrate 39g 14%
Dietary Fiber 6g 20%
Total Sugars 3g
Protein 33g 66%
Total Fat 18g 23%
Saturated Fat 2g 11%
Cholesterol 33mg 11%
Vitamin A 2727IU 55%
Vitamin C 21mg 24%
Folate 4mcg 1%
Sodium 893mg 39%
Calcium 92mg 7%
Iron 5mg 26%
Magnesium 34mg 8%
Potassium 348mg 7%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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