Ingredients
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1 ¾ cups blackberries, raspberries and/or diced mango (fresh or frozen), divided
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1 cup unsweetened almond milk or milk of choice
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¼ cup chia seeds
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1 tablespoon pure maple syrup
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¾ teaspoon vanilla extract
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½ cup whole-milk plain Greek yogurt
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¼ cup granola
Directions
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Puree 1 1/4 cups fruit and milk in a blender or food processor until smooth. Scrape into a medium bowl; mix in chia, syrup and vanilla. Cover and refrigerate for at least 8 hours and up to 3 days.
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Divide the pudding between 2 bowls, layering each serving with 1/4 cup of the remaining fruit, 1/4 cup yogurt and 2 tablespoons granola.
Tips
To make ahead: Refrigerate pudding (Step 1) for up to 3 days.
Nutrition Facts (per serving)
343 | Calories |
15g | Fat |
39g | Carbs |
14g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Serving Size about 1 1/3 cups | |
Calories 343 | |
% Daily Value * | |
Total Carbohydrate 39g | 14% |
Dietary Fiber 15g | 53% |
Total Sugars 18g | |
Added Sugars 6g | 12% |
Protein 14g | 28% |
Total Fat 15g | 20% |
Saturated Fat 3g | 14% |
Cholesterol 8mg | 3% |
Vitamin A 479IU | 10% |
Vitamin C 27mg | 30% |
Folate 59mcg | 15% |
Sodium 125mg | 5% |
Calcium 513mg | 39% |
Iron 4mg | 19% |
Magnesium 140mg | 33% |
Potassium 573mg | 12% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.