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Ingredients
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24 unpeeled raw shrimp (16 to 20 count), preferably with heads left on (see Tip)
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¾ cup dry white wine
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¾ cup low-sodium chicken broth
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2 bay leaves, preferably fresh
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1 tablespoon butter
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1 tablespoon extra-virgin olive oil
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1 clove garlic, thinly sliced
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½ teaspoon crushed red pepper
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¼ teaspoon kosher salt
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2 teaspoons lemon juice, plus lemon wedges for garnish
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1 tablespoon minced flat-leaf parsley, plus a few sprigs for garnish
Directions
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Rinse shrimp and pat dry. Gently separate bodies from heads. Peel all but the tail (keeping the heads and shells) and devein; set aside.
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Combine wine, broth, bay leaves, the shrimp shells and heads (if using) in a large skillet. Bring to a boil over medium-high heat. Reduce heat to maintain a simmer, cover and cook for 5 minutes. Uncover and cook at a lively simmer until reduced to about 1/2 cup liquid, 3 to 5 minutes more. Strain the stock into a bowl and discard the solids. Wipe out the pan.
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Heat butter and oil in the pan over medium-low heat. Add garlic and cook, stirring, until softened but not browned, 1 to 2 minutes. Add crushed red pepper, salt and the shrimp stock. Increase heat to medium-high and cook until reduced by half, about 3 minutes.
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Arrange the reserved shrimp in the pan in a single layer. Cook until pink and curled, 1 to 2 minutes per side. Add lemon juice and parsley and toss gently to combine. Transfer the shrimp to a warm platter or bowl. Serve with lemon wedges and more parsley, if desired.
Tips
Tip: Shrimp with heads can be hard to find, but they add a depth of flavor to dishes. Look for them in ethnic markets or large supermarkets. (If you can't find them, substitute uncooked shell-on shrimp.) For help choosing sustainable wild or farmed shrimp, go to seafoodwatch.org.
Nutrition Facts (per serving)
136 | Calories |
4g | Fat |
1g | Carbs |
20g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Serving Size 3 shrimp | |
Calories 136 | |
% Daily Value * | |
Total Carbohydrate 1g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | |
Protein 20g | 41% |
Total Fat 4g | 5% |
Saturated Fat 1g | 7% |
Cholesterol 163mg | 54% |
Vitamin A 131IU | 3% |
Vitamin C 1mg | 1% |
Folate 1mcg | 0% |
Sodium 186mg | 8% |
Calcium 68mg | 5% |
Iron 1mg | 4% |
Magnesium 38mg | 9% |
Potassium 304mg | 6% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.