Garlic-Sautéed Shrimp

(1)

Peeled shrimp may be convenient, but here the shells--and heads if you are lucky enough to find them still on--are transformed into a quick stock that adds a boost of flavor. Serve the garlic-sautéed shrimp as an appetizer or use them as a topping for pasta or risotto.

5872995.jpg
Prep Time:
40 mins
Total Time:
40 mins
Servings:
8
Yield:
24 shrimp
Cook Mode (Keep screen awake)

Ingredients

  • 24 unpeeled raw shrimp (16 to 20 count), preferably with heads left on (see Tip)

  • ¾ cup dry white wine

  • ¾ cup low-sodium chicken broth

  • 2 bay leaves, preferably fresh

  • 1 tablespoon butter

  • 1 tablespoon extra-virgin olive oil

  • 1 clove garlic, thinly sliced

  • ½ teaspoon crushed red pepper

  • ¼ teaspoon kosher salt

  • 2 teaspoons lemon juice, plus lemon wedges for garnish

  • 1 tablespoon minced flat-leaf parsley, plus a few sprigs for garnish

Directions

  1. Rinse shrimp and pat dry. Gently separate bodies from heads. Peel all but the tail (keeping the heads and shells) and devein; set aside.

  2. Combine wine, broth, bay leaves, the shrimp shells and heads (if using) in a large skillet. Bring to a boil over medium-high heat. Reduce heat to maintain a simmer, cover and cook for 5 minutes. Uncover and cook at a lively simmer until reduced to about 1/2 cup liquid, 3 to 5 minutes more. Strain the stock into a bowl and discard the solids. Wipe out the pan.

  3. Heat butter and oil in the pan over medium-low heat. Add garlic and cook, stirring, until softened but not browned, 1 to 2 minutes. Add crushed red pepper, salt and the shrimp stock. Increase heat to medium-high and cook until reduced by half, about 3 minutes.

  4. Arrange the reserved shrimp in the pan in a single layer. Cook until pink and curled, 1 to 2 minutes per side. Add lemon juice and parsley and toss gently to combine. Transfer the shrimp to a warm platter or bowl. Serve with lemon wedges and more parsley, if desired.

Tips

Tip: Shrimp with heads can be hard to find, but they add a depth of flavor to dishes. Look for them in ethnic markets or large supermarkets. (If you can't find them, substitute uncooked shell-on shrimp.) For help choosing sustainable wild or farmed shrimp, go to seafoodwatch.org.

Originally appeared: EatingWell Magazine, November/December 2018

Nutrition Facts (per serving)

136 Calories
4g Fat
1g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 8
Serving Size 3 shrimp
Calories 136
% Daily Value *
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 41%
Total Fat 4g 5%
Saturated Fat 1g 7%
Cholesterol 163mg 54%
Vitamin A 131IU 3%
Vitamin C 1mg 1%
Folate 1mcg 0%
Sodium 186mg 8%
Calcium 68mg 5%
Iron 1mg 4%
Magnesium 38mg 9%
Potassium 304mg 6%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Related Articles