Ingredients
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1 (28 ounce) can diced tomatoes, preferably San Marzano
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½ cup dry white wine
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½ cup low-sodium vegetable broth or water
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1 cup chopped onion
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½ cup chopped celery
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½ cup chopped carrot
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3 tablespoons extra-virgin olive oil
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2 tablespoons minced garlic
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1 teaspoon Italian seasoning
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½ teaspoon salt
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¼ teaspoon ground pepper
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2 (15 ounce) cans no-salt-added cannellini beans or small white beans, rinsed
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¼ cup heavy cream
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1 pound whole-wheat spaghetti
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½ cup grated Parmesan cheese
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¼ cup chopped fresh basil
Directions
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Combine tomatoes, wine, broth (or water), onion, celery, carrot, oil, garlic, Italian seasoning, salt and pepper in a 5- to 6-quart slow cooker. Cook on High for 4 hours or Low for 8 hours. Stir in beans and cream at the end of the cooking time. Keep warm.
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Meanwhile, bring a large pot of water to a boil. Cook spaghetti according to package directions; drain. Divide the spaghetti among 8 bowls. Top with the sauce, Parmesan and basil.
Tips
To make ahead: Refrigerate sauce (Step 1) for up 4 days or freeze for up to 3 months. Thaw, if necessary, and reheat before serving.
Nutrition Facts (per serving)
434 | Calories |
13g | Fat |
64g | Carbs |
16g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Serving Size 1 cup spaghetti & 3/4 cup sauce | |
Calories 434 | |
% Daily Value * | |
Total Carbohydrate 64g | 23% |
Dietary Fiber 7g | 24% |
Total Sugars 6g | |
Protein 16g | 32% |
Total Fat 13g | 16% |
Saturated Fat 4g | 18% |
Cholesterol 13mg | 4% |
Vitamin A 1999IU | 40% |
Vitamin C 15mg | 17% |
Folate 77mcg | 19% |
Sodium 411mg | 18% |
Calcium 147mg | 11% |
Iron 4mg | 24% |
Magnesium 143mg | 34% |
Potassium 762mg | 16% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.