Homemade Tomato Sauce

Sure, it's convenient to purchase ready-made tomato sauce at the grocery store, but one look at the label will show you that many brands are high in sodium and added sugars. This easy made-from-scratch tomato sauce uses fresh ingredients and has no added sugar. Make a double batch and store portions for up to 3 months in your freezer. Talk about convenience!

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Prep Time:
30 mins
Additional Time:
30 mins
Total Time:
1 hr
Servings:
12
Yield:
6 cups
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Ingredients

  • 4 pounds tomatoes, cored, halved, and seeded

  • 1 red bell pepper, halved and seeded

  • 2 tablespoons olive oil, divided

  • 1 cup chopped sweet onion

  • 4 cloves garlic, minced

  • 1 tablespoon white balsamic vinegar

  • ¼ teaspoon salt

  • ¼ teaspoon ground pepper

  • ½ cup chopped fresh basil, Italian parsley, and/or oregano

Directions

  1. Preheat broiler. Lightly brush tomatoes and bell pepper with 1 tablespoon of the oil. Arrange half of the tomatoes and the pepper, cut sides down, in a 15x10-inch baking pan. Broil 5 to 6 inches from heat 8 to 10 minutes or until charred. Remove from pan; wrap pepper in foil. Repeat with the remaining tomatoes. Let tomatoes and pepper stand 20 minutes or until cool enough to handle. Peel off and discard skins. Chop tomatoes and pepper; set aside.

  2. Heat the remaining 1 tablespoon oil in a large saucepan over medium heat. Add onion and garlic; cook 5 to 7 minutes or until onion is tender, stirring occasionally. Add reserved tomatoes and bell pepper, vinegar, salt and ground pepper. Bring to boiling; reduce heat. Simmer, uncovered, 20 to 30 minutes or until tomatoes have broken down and mixture is slightly thick, stirring occasionally. Cool slightly. Blend with an immersion blender until smooth. Return to saucepan; heat through. Stir in herbs.

Tips

To make ahead: Transfer the sauce to a freezer container, let cool, and freeze up to 3 months. To use frozen sauce, thaw overnight in refrigerator. Reheat in a medium saucepan over medium-low until heated through. Use as desired.

Originally appeared: Diabetic Living Magazine

Nutrition Facts (per serving)

60 Calories
3g Fat
8g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 12
Serving Size 1/2 cup
Calories 60
% Daily Value *
Total Carbohydrate 8g 3%
Dietary Fiber 2g 8%
Total Sugars 5g
Protein 2g 3%
Total Fat 3g 3%
Saturated Fat 0g 2%
Vitamin A 1664IU 33%
Vitamin C 35mg 39%
Folate 31mcg 8%
Sodium 58mg 3%
Calcium 25mg 2%
Iron 1mg 3%
Magnesium 21mg 5%
Potassium 411mg 9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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