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Ingredients
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4 (5 to 6 ounce) fresh or frozen tuna steaks, about 1-inch thick
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3 teaspoons white wine vinegar, divided
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1 teaspoon olive oil
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½ teaspoon dried Italian seasoning, crushed
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¼ teaspoon salt
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½ teaspoon ground pepper, divided
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2 medium tomatoes, seeded and chopped (1 cup)
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½ cup thinly sliced fennel bulb
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¼ cup chopped fresh basil
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1 medium shallot, halved and thinly sliced
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1 clove garlic, minced
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1 tablespoon pine nuts, toasted (see Tip) and chopped
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1 tablespoon grated Parmesan cheese
Directions
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Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Set aside. Stir together 1 teaspoon of the vinegar, the olive oil, Italian seasoning, salt and 1/4 teaspoon pepper in a small bowl. Brush on both sides of tuna steaks. Set aside.
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For tomato salad, stir together tomatoes, fennel, basil, shallot, garlic, the remaining 2 teaspoons vinegar and the remaining 1/4 teaspoon pepper in a medium bowl. Set aside.
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For a charcoal grill, place fish on the greased grill rack directly over medium coals. If desired, cover grill grate with foil before placing fish on grill. Grill, uncovered, for 6 to 8 minutes or until fish begins to flake when tested with a fork, turning fish once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place fish on a greased grill rack over heat. Cover and grill as directed.)
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Serve tuna with reserved tomato salad. Sprinkle with pine nuts and Parmesan.
Tips
Tip: Toast pine nuts in a dry skillet over medium heat, shaking the skillet frequently to prevent burning.
Nutrition Facts (per serving)
256 | Calories |
10g | Fat |
5g | Carbs |
35g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 1 tuna steak and 1/2 cup tomato salad | |
Calories 256 | |
% Daily Value * | |
Total Carbohydrate 5g | 2% |
Dietary Fiber 1g | 5% |
Total Sugars 2g | |
Protein 35g | 70% |
Total Fat 10g | 13% |
Saturated Fat 2g | 12% |
Cholesterol 55mg | 18% |
Vitamin A 3833IU | 77% |
Vitamin C 11mg | 12% |
Folate 19mcg | 5% |
Sodium 232mg | 10% |
Calcium 48mg | 4% |
Iron 2mg | 12% |
Magnesium 89mg | 21% |
Potassium 596mg | 13% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.