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Ingredients
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2 tablespoons chopped walnuts
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3 tablespoons balsamic vinegar
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2 tablespoons extra-virgin olive oil
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2 teaspoons lemon juice
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1 teaspoon honey
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1 teaspoon Dijon mustard
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2 teaspoons finely chopped fresh rosemary or 3/4 teaspoon dried
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1 clove garlic, minced
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½ teaspoon salt, divided
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½ teaspoon ground pepper, divided
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1 pound pork tenderloin
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8 cups arugula
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4 small or 2 large red pears, sliced into wedges
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¼ cup crumbled blue cheese
Directions
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Preheat oven to 400 degrees F. Coat a large rimmed baking sheet with cooking spray.
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Cook walnuts in a medium skillet over medium heat, stirring frequently, until golden and fragrant. Set aside.
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Whisk vinegar, oil, lemon juice, honey, mustard, rosemary, garlic, and 1/4 teaspoon each salt and pepper in a large bowl. Place pork on the prepared baking sheet. Brush with 1 tablespoon of the dressing and sprinkle with the remaining 1/4 teaspoon each salt and pepper.
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Roast the pork until a thermometer registers 145 degrees F, 20 to 22 minutes. Transfer to a clean cutting board and let stand for 5 minutes. Cut into slices about 3/4 inch thick.
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Add arugula and pears to the dressing in the large bowl and toss to coat. Divide the salad among 4 serving plates. Top with pork, cheese, and the reserved walnuts.
Nutrition Facts (per serving)
352 | Calories |
16g | Fat |
25g | Carbs |
27g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 3 cups salad and 3 ounces pork | |
Calories 352 | |
% Daily Value * | |
Total Carbohydrate 25g | 9% |
Dietary Fiber 5g | 18% |
Total Sugars 16g | |
Protein 27g | 54% |
Total Fat 16g | 20% |
Saturated Fat 4g | 20% |
Cholesterol 62mg | 21% |
Vitamin A 1224IU | 24% |
Vitamin C 15mg | 17% |
Folate 62mcg | 16% |
Sodium 692mg | 30% |
Calcium 151mg | 12% |
Iron 2mg | 13% |
Magnesium 67mg | 16% |
Potassium 982mg | 21% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.