Ingredients
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4 teaspoons olive oil, divided
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1 small onion, diced
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2 cloves garlic, minced
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8 ounces turkey sausage
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16 ounces cauliflower rice (4 cups; see Tip)
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¼ teaspoon salt
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⅛ teaspoon ground pepper
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3 tablespoons water
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8 large eggs
Directions
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Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add onion and garlic; cook, stirring, until translucent. Add sausage; cook, stirring, until cooked through, 4 to 5 minutes. Transfer the mixture to a plate.
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Increase heat to medium-high and add cauliflower rice to the pan in an even layer. Cook without stirring until it starts to turn golden brown, 2 to 3 minutes. Then stir and add salt, pepper, and water. Cover and cook until tender and golden, 3 to 4 minutes. Stir the sausage mixture back in and heat through, about 2 minutes.
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Heat 1 teaspoon oil in a medium nonstick skillet over medium heat. Break 4 eggs into the pan and cook until the whites are set but the yolks are still runny, about 3 minutes (or up to 5 minutes for firmer yolks). Transfer to a plate and repeat with the remaining 1 teaspoon oil and the remaining 4 eggs.
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Divide the hash among 4 plates and top each with 2 fried eggs.
Tips
Tip: Look for cauliflower rice in the freezer section of your grocery store. To make your own, place 2 cups cauliflower florets at a time in a food processor and pulse until chopped into rice-size pieces. One 2-pound head of cauliflower makes about 4 cups of cauliflower rice.
Nutrition Facts (per serving)
317 | Calories |
19g | Fat |
8g | Carbs |
26g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1 1/2 cups hash and 2 eggs | |
Calories 317 | |
% Daily Value * | |
Total Carbohydrate 8g | 3% |
Dietary Fiber 3g | 10% |
Total Sugars 4g | |
Protein 26g | 52% |
Total Fat 19g | 24% |
Saturated Fat 5g | 25% |
Cholesterol 415mg | 138% |
Vitamin A 583IU | 12% |
Vitamin C 52mg | 58% |
Folate 53mcg | 13% |
Sodium 654mg | 28% |
Calcium 98mg | 8% |
Iron 3mg | 16% |
Magnesium 25mg | 6% |
Potassium 319mg | 7% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.