Ingredients
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5 cups cauliflower florets (about 1 pound)
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1 cup shredded Cheddar cheese
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1 large egg, beaten
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¼ teaspoon ground pepper
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⅛ teaspoon salt
Directions
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Place oven racks in upper and lower thirds of oven. Preheat to 425 degrees F. Line one large baking sheet with parchment paper.
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Place cauliflower in a food processor. Process until finely grated. Transfer to a microwave-safe bowl. Cover loosely and microwave on High for 3 minutes. Let cool slightly. Transfer the cauliflower to a clean kitchen towel and wring out excess moisture. Return to the bowl and stir in Cheddar, egg, pepper and salt until thoroughly combined. Using about 1/4 cup of the cauliflower mixture for each, create eight 3-inch squares on the prepared baking sheet.
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Bake until the toasts are browned and crispy around the edges, 22 to 25 minutes.
Tips
To make ahead: Freeze baked toasts between layers of wax or parchment paper in an airtight container for up to 3 months.
Nutrition Facts (per serving)
166 | Calories |
11g | Fat |
8g | Carbs |
11g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 2 toasts | |
Calories 166 | |
% Daily Value * | |
Total Carbohydrate 8g | 3% |
Dietary Fiber 3g | 10% |
Total Sugars 3g | |
Protein 11g | 21% |
Total Fat 11g | 14% |
Saturated Fat 6g | 30% |
Cholesterol 75mg | 25% |
Vitamin A 419IU | 8% |
Vitamin C 65mg | 72% |
Folate 90mcg | 22% |
Sodium 315mg | 14% |
Calcium 238mg | 18% |
Iron 1mg | 4% |
Magnesium 29mg | 7% |
Potassium 441mg | 9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.