![overhead view of all ingredients on a countertop in bowls/cups](https://www.eatingwell.com/thmb/vjjm02m0VRV7YmaQ-k5kN7ZxpC0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/269135-loaded-cauliflower-casseroe-step-1-68d3cfff1b58469aaf3200ca8232c386.jpg)
Photographer: Antonis Achilleos, Prop Stylist: Kay Clarke, Food Stylist: Emily Nabors Hall
Ingredients
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3 slices bacon
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1 head cauliflower (about 2 pounds), cut into bite-size pieces
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½ teaspoon ground pepper
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¼ teaspoon salt
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1 ¼ cups shredded sharp Cheddar cheese, divided
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⅔ cup sour cream
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4 scallions, sliced, divided
Directions
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Preheat oven to 425°F.
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Place bacon in a large nonstick skillet over medium heat; cook until crisp, 6 to 8 minutes. Transfer to a paper-towel-lined plate and let cool. (Reserve the drippings in the pan.)
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Combine cauliflower, pepper, salt and the bacon drippings in a 9-by-13-inch baking dish. Roast, stirring twice, until tender, about 35 minutes.
Photographer: Antonis Achilleos, Prop Stylist: Kay Clarke, Food Stylist: Emily Nabors Hall
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Meanwhile, combine 1 cup cheese, 2/3 cup sour cream and half the scallions in a small bowl. When the cauliflower is tender, stir the cheese mixture into the cauliflower in the pan. Sprinkle with the remaining 1/4 cup cheese. Bake until hot, 5 to 7 minutes more.
Photographer: Antonis Achilleos, Prop Stylist: Kay Clarke, Food Stylist: Emily Nabors Hall
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Chop the cooled bacon. Sprinkle the hot casserole with the bacon and the remaining scallions.
EatingWell
Nutrition Facts (per serving)
150 | Calories |
11g | Fat |
8g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Serving Size 1/2 cup | |
Calories 150 | |
% Daily Value * | |
Total Carbohydrate 8g | 3% |
Dietary Fiber 3g | 9% |
Total Sugars 3g | |
Protein 8g | 16% |
Total Fat 11g | 13% |
Saturated Fat 6g | 28% |
Cholesterol 30mg | 10% |
Vitamin A 367IU | 7% |
Vitamin C 56mg | 62% |
Folate 75mcg | 19% |
Sodium 280mg | 12% |
Calcium 173mg | 13% |
Iron 1mg | 4% |
Magnesium 26mg | 6% |
Potassium 412mg | 9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.