Ingredients
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1 pound boneless, skinless chicken breast, cut into bite-size pieces
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4 ounces smoked turkey sausage, chopped
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3 cups chopped fresh collard greens (see Tip)
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1 ¼ cups chopped green bell pepper
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2 stalks celery, thinly sliced (1 cup)
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¾ cup chopped onion
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1 (28 ounce) can no-salt-added crushed tomatoes, undrained
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1 tablespoon quick-cooking tapioca
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4 cloves garlic, minced
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1 teaspoon dried thyme, crushed
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1 teaspoon crushed red pepper
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8 ounces frozen peeled and deveined medium shrimp, thawed
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2 cups hot cooked brown rice
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Chopped fresh parsley
Directions
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Combine chicken, sausage, collard greens, bell pepper, celery, and onion in a 3 1/2- or 4-quart slow cooker. Stir in tomatoes, tapioca, garlic, thyme, and crushed red pepper.
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Cover and cook on Low for 5 to 6 hours or on High for 2 1/2 to 3 hours.
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If using low setting, turn to High. Stir in shrimp. Cover and cook for 30 minutes more or until shrimp are opaque. Serve over hot cooked brown rice. Sprinkle with parsley.
Tips
Tip: Rinse collard greens well and remove any tough stems or ribs before chopping.
Equipment: 3 1/2- or 4-quart slow cooker
Nutrition Facts (per serving)
292 | Calories |
5g | Fat |
32g | Carbs |
29g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size 1 1/3 cups chicken mixture and 1/3 cup rice | |
Calories 292 | |
% Daily Value * | |
Total Carbohydrate 32g | 12% |
Dietary Fiber 5g | 19% |
Total Sugars 9g | |
Protein 29g | 58% |
Total Fat 5g | 6% |
Saturated Fat 1g | 6% |
Cholesterol 109mg | 36% |
Vitamin A 2695IU | 54% |
Vitamin C 55mg | 61% |
Folate 58mcg | 15% |
Sodium 536mg | 23% |
Calcium 128mg | 10% |
Iron 3mg | 17% |
Magnesium 70mg | 17% |
Potassium 560mg | 12% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.