Ingredients
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1 ½ tablespoons popcorn kernels
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1 teaspoon canola oil
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½ teaspoon confectioners' sugar
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¼ teaspoon ground cinnamon
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Pinch of salt
Directions
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Add popcorn kernels to a brown paper bag and fold the top of the bag over three times.
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Microwave until the popping stops, 1 to 1 1/2 minutes.
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Add oil, sugar, cinnamon and salt to the bag over the popped popcorn. Fold the bag, hold closed and shake to coat.
Tips
Equipment: Brown paper bag
Nutrition Facts (per serving)
130 | Calories |
5g | Fat |
21g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Serving Size 3 cups | |
Calories 130 | |
% Daily Value * | |
Total Carbohydrate 21g | 8% |
Dietary Fiber 6g | 20% |
Total Sugars 1g | |
Added Sugars 1g | 2% |
Protein 3g | 6% |
Total Fat 5g | 7% |
Saturated Fat 0g | 2% |
Vitamin A 77IU | 2% |
Vitamin E 1mg | 5% |
Vitamin K 3mcg | 2% |
Sodium 291mg | 13% |
Calcium 7mg | 1% |
Iron 1mg | 6% |
Magnesium 0mg | 0% |
Potassium 3mg | 0% |
Omega 3 0g |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.