Peach & Spinach Salad with Feta

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This simple and refreshing salad recipe takes just 15 minutes to prepare. Each bite delivers the taste of sweet juicy peach, tangy feta, and toasted pine nuts and will leave you completely satisfied--but not over-stuffed!

EatingWell Test Kitchen

Updated on September 19, 2023

Tested by

EatingWell Test Kitchen

Prep Time:

15 mins

Total Time:

15 mins

Servings:

Yield:

5 cups

Nutrition Profile:

Low-Carb Diabetes-Friendly Healthy Immunity Low-Sodium Soy-Free High-Fiber Heart-Healthy Vegetarian Gluten-Free Low-Calorie

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Ingredients

6 cups packaged fresh baby spinach
2 tablespoons white-wine vinegar
1 tablespoon olive oil
1 tablespoon finely chopped shallot
2 teaspoons water
1 teaspoon honey mustard
⅛ teaspoon salt
1 medium peach, pitted, or 1 apple, cored and thinly sliced
3 tablespoons crumbled reduced-fat feta cheese
1 tablespoon pine nuts, toasted

Directions

Place spinach in a large bowl; set aside.
Combine vinegar, olive oil, shallot, water, honey mustard, and salt in a screw-top jar. Cover and shake well. Add to spinach and toss well.
Divide spinach among four salad plates. Top with peach or apple slices, feta cheese, and pine nuts.

Originally appeared: Diabetic Living Magazine

Nutrition Facts (per serving)

99	Calories
6g	Fat
8g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 1 1/4 cups
Calories 99
% Daily Value *
Total Carbohydrate 8g	3%
Dietary Fiber 3g	10%
Total Sugars 4g
Protein 4g	8%
Total Fat 6g	7%
Saturated Fat 1g	6%
Cholesterol 2mg	1%
Vitamin A 5778IU	116%
Vitamin C 27mg	30%
Folate 3mcg	1%
Sodium 234mg	10%
Calcium 103mg	8%
Iron 3mg	17%
Magnesium 9mg	2%
Potassium 99mg	2%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Peach & Spinach Salad with Feta

Ingredients

Directions

Nutrition Facts (per serving)

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