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Ingredients
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4 (4 ounce) fresh or frozen skinless salmon fillets
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1 ½ cups fresh or frozen blueberries
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¼ cup finely chopped onion
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1 clove garlic, minced
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1 teaspoon olive oil
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2 tablespoons balsamic vinegar or cider vinegar
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1 tablespoon packed brown sugar or brown sugar substitute (see Tip) equivalent to 1 tablespoon brown sugar
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1 teaspoon grated fresh ginger
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½ teaspoon finely shredded lemon peel
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Cooking spray
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⅛ teaspoon salt
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⅛ teaspoon ground pepper
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1 teaspoon Chopped fresh chives
Directions
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Thaw fish and blueberries, if frozen. For blueberry sauce, cook and stir onion and garlic in a small saucepan in hot oil about 3 minutes or until softened. Add the blueberries, vinegar, brown sugar, ginger, and lemon peel. Bring to boiling; reduce heat. Simmer, uncovered, about 15 minutes or until sauce has thickened and reduced to 1 cup.
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Meanwhile, rinse salmon; pat dry with paper towels. Lightly coat the salmon with cooking spray; sprinkle with salt and pepper. Measure thickness of the salmon.
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Place the salmon on the rack of an uncovered grill directly over medium coals. If desired, cover grill grate with foil before placing fish. Grill for 4 to 6 minutes per 1/2-inch thickness or until fish flakes easily when tested with a fork, turning once halfway through grilling.
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Serve the blueberry sauce over the salmon. If desired, sprinkle with chives.
Tips
Tip: If using a sugar substitute, we recommend Sweet N' Low Brown or Sugar Twin Granulated Brown. Follow package directions to use product amount equivalent to 1 tablespoon brown sugar. Nutrition Per Serving with Substitute: same as below, except 264 cal., 143 mg sodium, 12 g carb.
Nutrition Facts (per serving)
264 | Calories |
14g | Fat |
12g | Carbs |
23g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 1 serving | |
Calories 264 | |
% Daily Value * | |
Total Carbohydrate 12g | 4% |
Dietary Fiber 2g | 5% |
Total Sugars 8g | |
Protein 23g | 46% |
Total Fat 14g | 17% |
Saturated Fat 3g | 13% |
Cholesterol 66mg | 22% |
Vitamin A 81IU | 2% |
Vitamin C 10mg | 11% |
Folate 35mcg | 9% |
Sodium 143mg | 6% |
Calcium 22mg | 2% |
Iron 1mg | 4% |
Magnesium 38mg | 9% |
Potassium 478mg | 10% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.