Simple Roasted Brussels Sprouts

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Brussels sprouts have surged in popularity recently and it's easy to understand why. They're high in nutrients while low in calories and can be prepared quickly in a variety of ways--baked, steamed, and even eaten raw! This simple side dish recipe serves up roasted sprouts seasoned with just a touch of olive oil, salt, and pepper.

EatingWell Test Kitchen

Updated on September 19, 2023

Tested by

EatingWell Test Kitchen

Prep Time:

10 mins

Additional Time:

15 mins

Total Time:

25 mins

Servings:

Yield:

3 cups

Nutrition Profile:

Low-Carb Diabetes-Friendly Nut-Free Dairy-Free Low-Sodium Low-Fat Soy-Free High-Fiber Heart-Healthy Vegan Vegetarian Egg-Free Gluten-Free Low-Calorie

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Ingredients

1 pound fresh Brussels sprouts, ends trimmed and halved lengthwise
1 ½ teaspoons olive oil
¼ teaspoon kosher salt
⅛ teaspoon ground pepper

Directions

Preheat oven to 425 degrees F. Line a 15x10-inch baking pan with foil; lightly coat with cooking spray. Set aside. Toss Brussels sprouts with oil, kosher salt, and pepper in a large bowl.
Arrange the Brussels sprouts in a single layer in the prepared baking pan. Roast 15 to 20 minutes or until the Brussels sprouts are brown and crispy, using tongs to turn the sprouts once.

Tips

Variation: Flavor Burst Option: Just before serving, drizzle with 1 tablespoon lime juice and sprinkle with 1 1/2 tablespoons chopped fresh cilantro. Nutrition Per Serving: Same as below, except 65 cal., 152 mg sodium, 11 g carb. (3 g sugars), 4 g pro.

Originally appeared: Diabetic Living Magazine

Nutrition Facts (per serving)

59	Calories
2g	Fat
9g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 3/4 cup
Calories 59
% Daily Value *
Total Carbohydrate 9g	3%
Dietary Fiber 4g	14%
Total Sugars 2g
Protein 4g	7%
Total Fat 2g	3%
Saturated Fat 0g	2%
Vitamin A 770IU	15%
Vitamin C 87mg	96%
Folate 62mcg	16%
Sodium 149mg	6%
Calcium 43mg	3%
Iron 1mg	8%
Magnesium 24mg	6%
Potassium 398mg	8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Simple Roasted Brussels Sprouts

Ingredients

Directions

Tips

Nutrition Facts (per serving)

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