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Ingredients
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1 tablespoon extra-virgin olive oil
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1 large onion, finely diced
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1 teaspoon kosher salt, divided
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2 cloves garlic, sliced
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¼ teaspoon crushed red pepper
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1 cup unsalted chicken broth
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1 pound green beans, trimmed
Directions
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Heat oil in a large saucepan over medium-high heat. Add onion and 1/2 teaspoon salt. Cook, stirring occasionally, until just tender, about 2 minutes. Add garlic and crushed red pepper and cook, stirring, for 1 minute.
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Add broth and the remaining 1/2 teaspoon salt; bring to a simmer. Add green beans, cover and simmer, stirring occasionally, until very tender, about 20 minutes. With a slotted spoon, transfer the green beans to a serving dish.
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Bring the liquid remaining in the pan to a boil over high heat. Boil until reduced to 1/4 cup, about 5 minutes. Drizzle over the green beans.
Nutrition Facts (per serving)
60 | Calories |
3g | Fat |
8g | Carbs |
2g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Serving Size 1/2 cup | |
Calories 60 | |
% Daily Value * | |
Total Carbohydrate 8g | 3% |
Dietary Fiber 3g | 9% |
Total Sugars 4g | |
Protein 2g | 4% |
Total Fat 3g | 3% |
Saturated Fat 0g | 2% |
Vitamin A 553IU | 11% |
Vitamin C 11mg | 13% |
Folate 30mcg | 7% |
Sodium 347mg | 15% |
Calcium 36mg | 3% |
Iron 1mg | 5% |
Magnesium 22mg | 5% |
Potassium 225mg | 5% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.