Ingredients
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6 tablespoons olive oil
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3 tablespoons red-wine vinegar
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1 ½ tablespoons minced shallot
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1 tablespoon Dijon mustard
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2 teaspoons chopped fresh thyme
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½ teaspoon ground pepper
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12 ounces shredded cooked chicken
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4 cups shaved fresh cremini mushrooms
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4 cups shaved Brussels sprouts
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4 cups packed baby arugula
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1 cup thinly diagonally sliced celery
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1 cup shaved Parmesan cheese
Directions
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Whisk oil, vinegar, shallot, mustard, thyme and pepper in a large bowl. Add chicken, mushrooms, Brussels sprouts, arugula and celery; toss to coat. Sprinkle with Parmesan.
Nutrition Facts (per serving)
432 | Calories |
31g | Fat |
15g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 2 cups | |
Calories 432 | |
% Daily Value * | |
Total Carbohydrate 15g | 6% |
Dietary Fiber 5g | 17% |
Total Sugars 6g | |
Protein 24g | 49% |
Total Fat 31g | 39% |
Saturated Fat 7g | 37% |
Cholesterol 56mg | 19% |
Vitamin A 4215IU | 84% |
Vitamin C 58mg | 65% |
Folate 79mcg | 20% |
Sodium 533mg | 23% |
Calcium 318mg | 24% |
Iron 3mg | 15% |
Magnesium 49mg | 12% |
Potassium 917mg | 20% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.