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Ingredients
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1 (32 ounce) carton low-sodium butternut squash soup
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1 teaspoon curry powder
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4 ounces halloumi cheese, sliced into 1/2-inch pieces
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1 teaspoon olive oil
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4 teaspoons toasted pepitas
Directions
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Heat soup according to package directions. Whisk in curry powder and simmer for 3 minutes.
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Pat cheese slices dry with a paper towel. Brush both sides with oil. Sear in a heavy pan over medium-high heat until golden brown, 1 to 2 minutes per side.
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Serve the soup topped with the cheese and pepitas.
Tips
Read more: How to Amp Up Canned Soup to Make It a Healthy Meal
Nutrition Facts (per serving)
203 | Calories |
13g | Fat |
17g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1 cup soup, 1 oz. halloumi & 1 tsp. pepitas | |
Calories 203 | |
% Daily Value * | |
Total Carbohydrate 17g | 6% |
Dietary Fiber 3g | 12% |
Total Sugars 4g | |
Added Sugars 4g | 8% |
Protein 9g | 18% |
Total Fat 13g | 16% |
Saturated Fat 6g | 28% |
Cholesterol 20mg | 7% |
Vitamin A 2344IU | 47% |
Vitamin C 2mg | 3% |
Folate 2mcg | 0% |
Sodium 564mg | 25% |
Calcium 41mg | 3% |
Iron 1mg | 6% |
Magnesium 17mg | 4% |
Potassium 28mg | 1% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.