Ingredients
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1 teaspoon canola oil
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1 ½ cups baby spinach (1 1/2 ounces)
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2 large eggs, lightly beaten
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Pinch of kosher salt
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Pinch of ground pepper
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1 slice whole-grain bread, toasted
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½ cup fresh raspberries
Directions
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Heat oil in a small nonstick skillet over medium-high heat. Add spinach and cook until wilted, stirring often, 1 to 2 minutes. Transfer the spinach to a plate. Wipe the pan clean, place over medium heat and add eggs. Cook, stirring once or twice to ensure even cooking, until just set, 1 to 2 minutes. Stir in the spinach, salt and pepper. Serve the scramble with toast and raspberries.
Tips
Read more about the best breakfast foods for weight loss.
Nutrition Facts (per serving)
296 | Calories |
16g | Fat |
21g | Carbs |
18g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Serving Size 2 eggs, 1 slice bread & 1/2 cup raspberries | |
Calories 296 | |
% Daily Value * | |
Total Carbohydrate 21g | 8% |
Dietary Fiber 7g | 25% |
Total Sugars 5g | |
Protein 18g | 36% |
Total Fat 16g | 20% |
Saturated Fat 4g | 19% |
Cholesterol 372mg | 124% |
Vitamin A 3313IU | 66% |
Vitamin C 28mg | 31% |
Folate 79mcg | 20% |
Sodium 394mg | 17% |
Calcium 139mg | 11% |
Iron 4mg | 23% |
Magnesium 76mg | 18% |
Potassium 293mg | 6% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.