Vegan Superfood Grain Bowls

Frequently Asked Questions

• How can I make this recipe soy-free?

  You could omit the edamame and replace it with another type of bean, such as chickpeas.

• Is hummus healthy?

  Basic hummus is made of six primary ingredients: chickpeas, olive oil, garlic, lemon juice, tahini and salt. Chickpeas provide fiber, protein, minerals and B vitamins, and olive oil is a healthy monounsaturated oil. Garlic touts health benefits that include lowering blood pressure and cholesterol, as well as strengthening the immune system. Not sure what tahini is? Tahini is a paste made from grinding up sesame seeds. Tahini contributes unsaturated fat, as well as some vitamins, minerals, fiber and protein.

• I have regular quinoa, how do I prepare it?

  If you don't have a pouch of microwavable quinoa, you can easily cook quinoa on the stovetop, in a rice cooker or in an Instant Pot. After cooking the quinoa, be sure to cool it completely before adding to the containers.

• Is there a substitute for baby kale?

  Baby kale is harvested when the kale plant is young, with delicate tender leaves that have a slightly peppery flavor. If you can't find baby kale, you can substitute it with baby spinach or arugula.

• Can I use canned beets?

  We recommend using refrigerated cooked whole baby beets, which typically have no added salt or sugar. If you prefer to use canned beets, look for those packed in water. You can also cook beets ahead by roasting, microwaving, steaming or boiling.

• Can I make grain bowls ahead?

  Yes, you can! To make ahead, refrigerate the grain bowls and dressing separately for up to 4 days. Wait to add the avocado until you're ready to eat to prevent it from browning.