Italian Pork with Mashed Sweet Potatoes

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This simple Italian-inspired recipe combines pork shoulder with aromatic fennel. As the pork cooks, its juices drip down to flavor the sweet potatoes that are nestled in the bottom of the slow cooker. Serve with steamed green beans for a complete meal.

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Prep Time:
20 mins
Additional Time:
4 hrs
Total Time:
4 hrs 20 mins
Servings:
4
Yield:
4 servings
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Ingredients

  • 1 teaspoon fennel seeds, crushed

  • ½ teaspoon dried oregano, crushed

  • ½ teaspoon garlic powder

  • ½ teaspoon paprika

  • ¼ teaspoon salt

  • ¼ teaspoon ground pepper

  • 1 (1 1/2 to 2 pound) boneless pork shoulder roast

  • 1 pound sweet potatoes, peeled and cut into 1-inch pieces

  • 1 cup reduced-sodium chicken broth

Directions

  1. Combine fennel seeds, oregano, garlic powder, paprika, salt, and pepper in a small bowl. Trim fat from meat. Sprinkle the fennel seed mixture evenly over the meat; rub in with your fingers. If necessary, cut the meat to fit into a 3 1/2- or 4-quart slow cooker (see Tip). Set aside.

  2. Place sweet potatoes in the cooker. Add the meat. Pour broth over mixture in the cooker.

  3. Cover and cook on Low for 8 to 10 hours or on High for 4 to 5 hours.

  4. Remove the meat from the cooker, reserving cooking juices. Slice the meat. Using a slotted spoon, transfer the sweet potatoes to a medium bowl. Use a potato masher to mash the sweet potatoes, adding enough of the cooking juices, if necessary, to moisten. Serve the meat with the mashed sweet potatoes.

Tips

Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Equipment: 3 1/2- or 4-quart slow cooker

Originally appeared: Diabetic Living Magazine

Nutrition Facts (per serving)

341 Calories
10g Fat
24g Carbs
36g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 1 serving
Calories 341
% Daily Value *
Total Carbohydrate 24g 9%
Dietary Fiber 4g 14%
Total Sugars 5g
Protein 36g 73%
Total Fat 10g 13%
Saturated Fat 4g 18%
Cholesterol 110mg 37%
Vitamin A 16237IU 325%
Vitamin C 4mg 5%
Folate 20mcg 5%
Sodium 490mg 21%
Calcium 52mg 4%
Iron 3mg 16%
Magnesium 67mg 16%
Potassium 982mg 21%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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