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Ingredients
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1 (10 ounce) can condensed low-sodium chicken noodle soup
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1 ½ teaspoons grated fresh ginger
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½ cup fresh cilantro leaves
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½ cup grated carrot
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¼ cup thinly sliced scallions
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2 soft-boiled or hard-boiled eggs, halved
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1/2 to 1 teaspoon Sriracha
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½ teaspoon toasted sesame seeds
Directions
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Prepare soup according to package directions. Stir in ginger and heat until simmering.
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Divide the soup between 2 wide, shallow bowls. Top each with 1/4 cup each cilantro and carrot, 2 tablespoons scallions and an egg. Finish with Sriracha to taste and sesame seeds.
Tips
Read more: How to Amp Up Canned Soup to Make It a Healthy Meal
Nutrition Facts (per serving)
175 | Calories |
8g | Fat |
13g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Serving Size 1 cup | |
Calories 175 | |
% Daily Value * | |
Total Carbohydrate 13g | 5% |
Dietary Fiber 3g | 9% |
Total Sugars 5g | |
Protein 12g | 25% |
Total Fat 8g | 10% |
Saturated Fat 2g | 12% |
Cholesterol 201mg | 67% |
Vitamin A 5913IU | 118% |
Vitamin C 6mg | 6% |
Folate 31mcg | 8% |
Sodium 188mg | 8% |
Calcium 65mg | 5% |
Iron 2mg | 9% |
Magnesium 13mg | 3% |
Potassium 450mg | 10% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.