Mustard-Maple Pork Roast

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Maple syrup, orange peel, and mustard add captivating flavor to the glaze for this succulent pork roast. Potatoes and carrots roast in the pan alongside the pork and round out the meal.

EatingWell Test Kitchen

Updated on September 19, 2023

Tested by

EatingWell Test Kitchen

Prep Time:

30 mins

Additional Time:

1 hr 40 mins

Total Time:

2 hrs 10 mins

Servings:

Yield:

8 servings

Nutrition Profile:

Diabetes-Friendly Nut-Free Dairy-Free Healthy Aging Healthy Immunity Low-Sodium High-Blood Pressure Soy-Free Heart-Healthy High-Protein Egg-Free Gluten-Free Low-Calorie

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Ingredients

1 (2 to 2 1/2 pound) boneless pork loin roast (single loin)
2 tablespoons Dijon mustard
1 tablespoon maple syrup
2 teaspoons dried sage, crushed
1 teaspoon finely shredded orange peel
½ teaspoon salt, divided
¼ teaspoon ground pepper
20 to 24 tiny new potatoes (about 1 3/4 pounds)
16 ounces packaged, peeled baby carrots
1 tablespoon olive oil

Directions

Preheat oven to 325 degrees F. Trim fat from meat. Stir together mustard, maple syrup, sage, orange peel, 1/4 teaspoon salt, and the pepper. Spoon mixture onto the meat. Line a roasting pan with foil, if desired. Place the roast, fat-side up, on a rack in the shallow roasting pan. Insert a meat thermometer into center of the roast. Roast, uncovered, for 45 minutes.
Meanwhile, peel a strip of skin from the center of each potato. Cook the potatoes in a covered large saucepan in enough boiling salted water to cover for 5 minutes. Add carrots; cook for 5 minutes more. Drain.
Toss together the potatoes, the carrots, the olive oil, and the remaining 1/4 teaspoon salt. Place in the roasting pan around the pork roast. Roast, uncovered, for 45 minutes to 1 hour more or until the meat thermometer registers 155 degrees F. Remove the roast from the oven; cover with foil. Let stand for 15 minutes before carving. (The meat's temperature will rise 5 degrees F during standing.)

Originally appeared: Diabetic Living Magazine

Nutrition Facts (per serving)

284	Calories
9g	Fat
22g	Carbs
28g	Protein

Nutrition Facts
Servings Per Recipe 8
Serving Size 1 serving
Calories 284
% Daily Value *
Total Carbohydrate 22g	8%
Dietary Fiber 3g	10%
Total Sugars 4g
Protein 28g	55%
Total Fat 9g	12%
Saturated Fat 3g	14%
Cholesterol 62mg	21%
Vitamin A 7845IU	157%
Vitamin C 25mg	28%
Folate 45mcg	11%
Sodium 303mg	13%
Calcium 43mg	3%
Iron 2mg	13%
Magnesium 53mg	13%
Potassium 1067mg	23%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Mustard-Maple Pork Roast

Ingredients

Directions

Nutrition Facts (per serving)

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