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Ingredients
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2 pounds boneless pork sirloin roast or shoulder roast
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1 tablespoon vegetable oil
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½ cup chopped onion (1 medium)
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4 cups peeled and cubed potatoes (4 medium)
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3 cups water
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1 (15 ounce) can hominy or whole-kernel corn, drained
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2 (4 ounce) cans diced green chile peppers, undrained
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2 tablespoons quick-cooking tapioca
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1 teaspoon garlic salt
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½ teaspoon ground cumin
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½ teaspoon ancho chile powder
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½ teaspoon ground pepper
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¼ teaspoon dried oregano, crushed
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1 tablespoon Chopped fresh cilantro
Directions
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Trim fat from meat. Cut the meat into 1/2-inch pieces. Cook half of the meat in a large skillet in hot oil over medium-high heat until browned. Using a slotted spoon, remove the meat from the skillet. Repeat with the remaining meat and the onion. Drain off fat. Transfer all of the meat and the onion to a 3 1/2- to 4 1/2-quart slow cooker.
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Stir in potatoes, the water, hominy, green chile peppers, tapioca, garlic salt, cumin, ancho chile powder, ground pepper, and oregano. Cover and cook on Low for 7 to 8 hours or on High for 4 to 5 hours. If desired, garnish each serving with cilantro.
Tips
Equipment: 3 1/2- to 4 1/2-quart slow cooker
Nutrition Facts (per serving)
180 | Calories |
4g | Fat |
23g | Carbs |
15g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size 1 2/3 cups | |
Calories 180 | |
% Daily Value * | |
Total Carbohydrate 23g | 8% |
Dietary Fiber 3g | 11% |
Total Sugars 2g | |
Protein 15g | 30% |
Total Fat 4g | 5% |
Saturated Fat 1g | 7% |
Cholesterol 37mg | 12% |
Vitamin A 629IU | 13% |
Vitamin C 100mg | 111% |
Sodium 251mg | 11% |
Calcium 39mg | 3% |
Iron 3mg | 16% |
Magnesium 49mg | 12% |
Potassium 782mg | 17% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.