Shrimp Oreganata Cauliflower Gnocchi

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This cauliflower gnocchi dinner is ready in just minutes on busy nights. A simple flavor-packed sauce marries the tender pasta with cooked shrimp. If you don't eat shrimp, use rotisserie chicken instead.

By
Joyce Hendley, M.S.
Joyce Hendley, M.S.
Joyce Hendley, M.S.

Joyce Hendley has been writing about food and health for nearly 3 decades. Her recipes and writing are informed by sound nutrition principles, and honor the nourishing wisdom of home cooks all over the world.

EatingWell's Editorial Guidelines
Updated on April 18, 2024
Tested by
EatingWell Test Kitchen
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Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Breana Lai Killeen, M.P.H., RD
A portrait of Breana Killeen, M.P.H., RD
Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD

Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands.

EatingWell's Editorial Guidelines
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Prep Time:
15 mins
Total Time:
15 mins
Servings:
4
Yield:
4 cups
Nutrition Profile:
Diabetes-Friendly Nut-Free Dairy-Free Low-Sodium Soy-Free Heart-Healthy Egg-Free Gluten-Free Low-Calorie
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Ingredients

  • 1 (12 ounce) bag frozen cauliflower gnocchi

  • 1 pint grape tomatoes, halved

  • 1 tablespoon olive oil

  • 2 teaspoons minced garlic

  • ¼ teaspoon oregano

  • Pinch of salt

  • 1 pound cooked peeled shrimp (31-40 per pound; thawed if frozen)

Directions

  1. Cook gnocchi according to package directions.

  2. Combine tomatoes, oil, garlic, oregano and salt in a large microwave-safe bowl. Microwave on High until softened, about 1 minute. Stir in the gnocchi and shrimp.

Originally appeared: EatingWell.com, January 2019

Nutrition Facts (per serving)

133 Calories
6g Fat
17g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size about 1 cup
Calories 133
% Daily Value *
Total Carbohydrate 17g 6%
Dietary Fiber 5g 16%
Total Sugars 3g
Protein 2g 4%
Total Fat 6g 7%
Saturated Fat 1g 4%
Vitamin A 623IU 12%
Vitamin C 11mg 12%
Folate 12mcg 3%
Sodium 40mg 2%
Calcium 36mg 3%
Iron 1mg 5%
Magnesium 9mg 2%
Potassium 269mg 6%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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