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Ingredients
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3 cups shredded red cabbage
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2 tablespoons water, divided
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1 tablespoon olive oil
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1 (12 ounce) bag frozen cauliflower gnocchi
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½ cup unsweetened applesauce
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1 tablespoon Dijon mustard
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Freshly ground pepper to taste
Directions
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Place cabbage in a large microwave-safe bowl or baking dish. Add 1 tablespoon water. Cover tightly and microwave on High until softened, about 5 minutes.
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Heat oil in a large skillet over medium-high heat. Add gnocchi and cook, stirring frequently, until browned, about 5 minutes. Add cabbage and the remaining 1 tablespoon water; cover and cook, stirring occasionally, until the water evaporates. Stir in applesauce and mustard and heat through. Season with pepper.
Nutrition Facts (per serving)
153 | Calories |
6g | Fat |
21g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size about 1 1/2 cups | |
Calories 153 | |
% Daily Value * | |
Total Carbohydrate 21g | 8% |
Dietary Fiber 5g | 18% |
Total Sugars 6g | |
Protein 2g | 4% |
Total Fat 6g | 7% |
Saturated Fat 1g | 4% |
Vitamin A 595IU | 12% |
Vitamin C 30mg | 34% |
Folate 10mcg | 3% |
Sodium 90mg | 4% |
Calcium 49mg | 4% |
Iron 1mg | 6% |
Magnesium 9mg | 2% |
Potassium 235mg | 5% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.