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Ingredients
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½ cup frozen peas, thawed
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2 tablespoons minced red onion
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1 tablespoon cider vinegar
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3 tablespoons reduced-fat cream cheese (1 1/2 ounces)
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2 miniature soft wraps, such as La Tortilla Factory Smart & Delicious Soft Wraps Mini brand
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1 (3 ounce) package skinless, boneless smoked salmon, broken up
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1 tablespoon Chopped tomatoes
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1 tablespoon Chopped fresh cilantro
Directions
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Combine peas, onion, and cider vinegar in a small bowl. Let stand 3 minutes to pickle; drain.
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Combine half of the pea-onion mixture with the cream cheese in another small bowl, mashing with a fork to combine.
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For quesadilla, spread half of the cream cheese mixture onto each soft wrap. Spoon the salmon and the remaining pea-onion mixture over the cream cheese mixture on one of the wraps. Top with the remaining soft wrap, with the cream cheese mixture side down.
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Coat a large cast-iron skillet or nonstick skillet with cooking spray. Heat the skillet over medium heat. Add the quesadilla; cook 2 to 3 minutes or until lightly browned, turning once halfway through cooking time. Cut the quesadilla into six wedges. If desired, serve with tomatoes and cilantro.
Nutrition Facts (per serving)
196 | Calories |
8g | Fat |
17g | Carbs |
17g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Serving Size 3 wedges | |
Calories 196 | |
% Daily Value * | |
Total Carbohydrate 17g | 6% |
Dietary Fiber 6g | 20% |
Total Sugars 3g | |
Protein 17g | 35% |
Total Fat 8g | 11% |
Saturated Fat 3g | 16% |
Cholesterol 38mg | 13% |
Vitamin A 920IU | 18% |
Vitamin C 8mg | 8% |
Folate 23mcg | 6% |
Sodium 516mg | 22% |
Calcium 65mg | 5% |
Iron 2mg | 9% |
Magnesium 13mg | 3% |
Potassium 103mg | 2% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it��s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.