Tomato-Arugula Omelets

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This vegetable omelet recipe is reminiscent of a stylish breakfast you'd find at a chic little corner café.

EatingWell Test Kitchen

Updated on September 19, 2023

Tested by

EatingWell Test Kitchen

Prep Time:

25 mins

Total Time:

25 mins

Servings:

Yield:

4 omelets

Nutrition Profile:

Low-Carb Bone-Health Nut-Free Healthy Aging Soy-Free Vegetarian Gluten-Free Low-Calorie

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Ingredients

2 cups refrigerated or frozen egg product, thawed, or 8 eggs, lightly beaten
⅛ teaspoon ground pepper
1 cup torn fresh arugula or spinach
1 cup seeded, chopped tomato
½ cup crumbled reduced-fat feta cheese (2 ounces)
¼ cup pitted Kalamata olives, sliced

Directions

Coat an 8-inch nonstick skillet with flared side with cooking spray. Heat skillet over medium heat.
Combine egg and pepper in a medium bowl. Pour one-fourth of the egg mixture into the prepared skillet. Immediately begin stirring the eggs gently but continuously with a wooden or plastic spatula until the mixture resembles small pieces of cooked egg surrounded by liquid egg. Stop stirring. Cook for 30 to 60 seconds more or until the egg is set but still shiny.
Sprinkle one-fourth of the arugula, one-fourth of the tomato, one-fourth of the cheese, and one-fourth of the olives over half of the egg. With a spatula, lift and fold the other half of the egg up over the filling. Transfer omelet to a serving plate. (If necessary, wipe out the skillet with a clean paper towel and coat with cooking spray between omelets.) Repeat with remaining egg mixture, arugula, tomato, cheese, and olives to make three more omelets.

Originally appeared: Diabetic Living Magazine

Nutrition Facts (per serving)

118	Calories
4g	Fat
5g	Carbs
16g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 1 omelet
Calories 118
% Daily Value *
Total Carbohydrate 5g	2%
Dietary Fiber 1g	5%
Total Sugars 2g
Protein 16g	32%
Total Fat 4g	4%
Saturated Fat 2g	8%
Cholesterol 5mg	2%
Vitamin A 2194IU	44%
Vitamin C 7mg	7%
Folate 12mcg	3%
Sodium 562mg	24%
Calcium 103mg	8%
Iron 2mg	13%
Magnesium 15mg	4%
Potassium 296mg	6%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Tomato-Arugula Omelets

Ingredients

Directions

Nutrition Facts (per serving)

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