Pork Tenderloin with Apple-Onion Chutney

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If you'd like the chutney in this pork tenderloin recipe to be both sweet and tart, opt for sweet apples like red or golden delicious and sweet onion.

EatingWell Test Kitchen

Updated on September 19, 2023

Tested by

EatingWell Test Kitchen

Prep Time:

30 mins

Total Time:

30 mins

Servings:

Yield:

2 servings

Nutrition Profile:

Diabetes-Friendly Nut-Free Dairy-Free Healthy Aging Low-Sodium Low-Fat Soy-Free Heart-Healthy Egg-Free Gluten-Free Low-Calorie

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Ingredients

1 (8 ounce) piece pork tenderloin
⅛ teaspoon dried thyme, crushed
1/8-1/4 teaspoon pepper
¾ cup thinly sliced onion
8 ounces apples, cored and sliced
¼ cup water
2 tablespoons cider vinegar
1 teaspoon honey
¼ teaspoon salt
⅛ teaspoon ground cumin (Optional)
1 sprig Chopped fresh thyme

Directions

Trim fat from pork. Cut the meat in half crosswise. Place each piece, cut side down, between two pieces of plastic wrap. Working from center to edges, pound lightly with the flat side of a meat mallet to 1/2-inch thickness. Remove the plastic wrap. Sprinkle the meat with dried thyme and pepper.
Lightly coat an unheated large skillet with cooking spray. Add the pork. Cook over medium-high heat for 6 to 9 minutes or until a thermometer inserted in the pork registers 145 degrees F, turning once halfway through cooking. Transfer the pork to a plate. Cover and keep warm.
For chutney, cook onion in the same skillet about 4 minutes or until tender, stirring occasionally. Stir in apple slices, the water, vinegar, honey, salt, and cumin (if desired). Bring to boiling; reduce heat. Simmer, uncovered, for 4 to 5 minutes or until the liquid is almost evaporated and the apples are tender, stirring occasionally. Return the pork to the skillet and heat through. Divide the pork and chutney between two plates. If desired, garnish with fresh thyme.

Originally appeared: Diabetic Living Magazine

Nutrition Facts (per serving)

219	Calories
2g	Fat
25g	Carbs
25g	Protein

Nutrition Facts
Servings Per Recipe 2
Serving Size 4 ounces pork and 1/2 cup chutney
Calories 219
% Daily Value *
Total Carbohydrate 25g	9%
Dietary Fiber 4g	14%
Total Sugars 17g
Protein 25g	49%
Total Fat 2g	3%
Saturated Fat 1g	4%
Cholesterol 73mg	24%
Vitamin A 67IU	1%
Vitamin C 10mg	11%
Folate 15mcg	4%
Sodium 344mg	15%
Calcium 31mg	2%
Iron 2mg	8%
Magnesium 36mg	9%
Potassium 586mg	12%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Pork Tenderloin with Apple-Onion Chutney

Ingredients

Directions

Nutrition Facts (per serving)

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