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Ingredients
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1 large egg
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2 tablespoons mayonnaise
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2 teaspoons Dijon mustard
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¼ teaspoon ground pepper
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Pinch of salt
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Pinch of cayenne pepper
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¼ cup chopped scallions
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12 ounces jumbo lump crabmeat, drained and picked over
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¾ cup panko breadcrumbs, preferably whole-wheat
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2 tablespoons extra-virgin olive oil
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Lemon wedges for serving
Directions
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Whisk egg, mayonnaise, mustard, pepper, salt and cayenne in a medium bowl until combined. Stir in scallions. Add crab and panko; stir to combine. Form the mixture into four 1/2-inch-thick patties.
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Heat oil in a large nonstick skillet over medium-high heat until shimmering. Add the crab cakes and cook, turning once, until golden brown, 4 to 5 minutes per side. Serve with lemon wedges.
Associated Recipes
Nutrition Facts (per serving)
265 | Calories |
15g | Fat |
11g | Carbs |
22g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1 crab cake | |
Calories 265 | |
% Daily Value * | |
Total Carbohydrate 11g | 4% |
Dietary Fiber 2g | 6% |
Total Sugars 1g | |
Protein 22g | 44% |
Total Fat 15g | 19% |
Saturated Fat 2g | 11% |
Cholesterol 109mg | 36% |
Vitamin A 148IU | 3% |
Vitamin C 1mg | 1% |
Folate 10mcg | 3% |
Sodium 486mg | 21% |
Calcium 73mg | 6% |
Iron 1mg | 7% |
Magnesium 3mg | 1% |
Potassium 42mg | 1% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.