Sriracha, Egg & Avocado Overnight Oats

4.7
(3)
3 Reviews

If you love avocado toast, give this savory overnight oats recipe a try. The oats soak overnight for easy "cooking." In the morning, just top with a fried egg, avocado and Sriracha for a satisfying healthy breakfast.

By
Joyce Hendley, M.S.
Joyce Hendley, M.S.
Joyce Hendley, M.S.

Joyce Hendley has been writing about food and health for nearly 3 decades. Her recipes and writing are informed by sound nutrition principles, and honor the nourishing wisdom of home cooks all over the world.

EatingWell's Editorial Guidelines
Updated on April 18, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Breana Lai Killeen, M.P.H., RD
A portrait of Breana Killeen, M.P.H., RD
Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD

Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands.

EatingWell's Editorial Guidelines
Sriracha, Egg & Avocado Overnight Oats
Prep Time:
15 mins
Additional Time:
7 hrs 45 mins
Total Time:
8 hrs
Servings:
1
Yield:
1 bowl
Nutrition Profile:
Dairy-Free Healthy Aging Low-Sodium Soy-Free High-Fiber Egg-Free Gluten-Free Low-Calorie
Jump to Nutrition Facts
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Ingredients

  • ½ cup rolled oats (see Tip)

  • ¾ cup water

  • 1 tablespoon onion

  • ¼ avocado, sliced

  • 2 cherry tomatoes, chopped

  • 1 large egg, fried

  • 1 teaspoon Sriracha

Directions

  1. Combine oats and water in a small bowl or jar. Cover and refrigerate overnight.

  2. Stir in onion and microwave in 30-second intervals, stirring occasionally, until heated through. Arrange in a bowl with avocado and tomatoes. Top with the egg and Sriracha.

Tips

Tip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.

To make ahead: Prepare through Step 1 and refrigerate for up to 5 days.

Originally appeared: EatingWell Magazine, March 2019

Nutrition Facts (per serving)

317 Calories
15g Fat
35g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 jar
Calories 317
% Daily Value *
Total Carbohydrate 35g 13%
Dietary Fiber 8g 28%
Total Sugars 4g
Protein 13g 25%
Total Fat 15g 19%
Saturated Fat 3g 16%
Cholesterol 186mg 62%
Vitamin A 627IU 13%
Vitamin C 10mg 12%
Folate 91mcg 23%
Sodium 142mg 6%
Calcium 65mg 5%
Iron 3mg 15%
Magnesium 67mg 16%
Potassium 560mg 12%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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