Ingredients
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1 ½ tablespoons extra-virgin olive oil
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1 tablespoon best-quality balsamic vinegar
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2 teaspoons finely chopped shallot
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¼ teaspoon salt
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¼ teaspoon ground pepper
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6 cups baby spinach
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1 cup sliced strawberries
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¼ cup crumbled feta cheese
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¼ cup toasted chopped walnuts
Directions
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Whisk oil, vinegar, shallot, salt and pepper in a large bowl. Let stand for 5 to 10 minutes to allow shallots to soften and mellow a bit.
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Add spinach, strawberries, feta and walnuts to the bowl and toss to coat with the dressing.
Nutrition Facts (per serving)
158 | Calories |
12g | Fat |
9g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1 1/4 cups | |
Calories 158 | |
% Daily Value * | |
Total Carbohydrate 9g | 3% |
Dietary Fiber 3g | 12% |
Total Sugars 3g | |
Protein 5g | 10% |
Total Fat 12g | 16% |
Saturated Fat 3g | 13% |
Cholesterol 8mg | 3% |
Vitamin A 5567IU | 111% |
Vitamin C 49mg | 54% |
Folate 21mcg | 5% |
Sodium 298mg | 13% |
Calcium 142mg | 11% |
Iron 3mg | 18% |
Magnesium 80mg | 19% |
Potassium 114mg | 2% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.