Roasted Mushroom Medley

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Mushroom lovers, beware! This savory mushroom side dish is hard to resist. Mixing mushroom varieties here is key--try cremini, stemmed shiitake, button, and porcini mushrooms.

EatingWell Test Kitchen

Updated on September 19, 2023

Tested by

EatingWell Test Kitchen

Prep Time:

25 mins

Additional Time:

20 mins

Total Time:

45 mins

Servings:

Yield:

6 servings

Nutrition Profile:

Low-Carb Diabetes-Friendly Nut-Free Dairy-Free Low-Sodium Heart-Healthy Egg-Free Gluten-Free Low-Calorie

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Ingredients

1 pound assorted fresh mushrooms, quartered
6 cloves garlic, peeled and thinly sliced
2 tablespoons extra-virgin olive oil
2 teaspoons Worcestershire sauce
2 teaspoons balsamic vinegar
1 teaspoon dried oregano, crushed
¼ teaspoon salt
¼ teaspoon ground pepper
2 tablespoons chopped fresh Italian parsley

Directions

Preheat oven to 400 degrees F. Place mushrooms in a 13x9-inch baking pan. Stir garlic slices into the mushrooms.
Drizzle the mushroom mixture with oil, Worcestershire sauce, and balsamic vinegar. Sprinkle with oregano, salt, and pepper. Toss gently to coat.
Roast, uncovered, for 20 to 25 minutes or until the mushrooms are tender, stirring twice. Stir in parsley just before serving.

Originally appeared: Diabetic Living Magazine

Nutrition Facts (per serving)

65	Calories
5g	Fat
4g	Carbs

Nutrition Facts
Servings Per Recipe 6
Serving Size 1 serving
Calories 65
% Daily Value *
Total Carbohydrate 4g	1%
Dietary Fiber 1g	4%
Total Sugars 2g
Total Fat 5g	6%
Saturated Fat 1g	5%
Sodium 124mg	5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Roasted Mushroom Medley

Ingredients

Directions

Nutrition Facts (per serving)

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