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Ingredients
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3 9-by-14-inch phyllo pastry sheets, thawed
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4 teaspoons extra-virgin olive oil plus 2 tablespoons, divided
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1 large egg white, beaten
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⅓ cup freshly grated Parmigiano-Reggiano cheese
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1 tablespoon fresh thyme leaves
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3 tablespoons buttermilk
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2 tablespoons honey
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1 tablespoon cider vinegar
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1 teaspoon poppy seeds
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½ teaspoon Dijon mustard
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½ teaspoon kosher salt
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5 cups baby spinach
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1 ½ cups shredded cooked chicken breast
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1 medium Gala apple, sliced
Directions
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Preheat oven to 350 degrees F. Line a baking sheet with parchment paper.
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Place 1 sheet of phyllo on the prepared baking sheet. Brush with 2 teaspoons oil. Top with a second sheet of phyllo, pressing gently to adhere. Brush with 2 teaspoons oil. Place the third sheet on top and brush with egg white. Sprinkle with cheese and thyme. Using a pizza cutter or sharp knife, cut the phyllo stack into approximately 2-inch squares. Bake until golden brown, about 8 minutes. Let cool for about 3 minutes.
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Meanwhile, whisk the remaining 2 tablespoons oil, buttermilk, honey, vinegar, poppy seeds, mustard and salt in a medium bowl.
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Add spinach, chicken and apple to the bowl and toss to coat. Serve with the phyllo crisps.
Tips
To make ahead: Refrigerate dressing (Step 3) for up to 2 days.
Equipment: Parchment paper
Nutrition Facts (per serving)
349 | Calories |
17g | Fat |
26g | Carbs |
23g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 1 1/2 cups salad and 6 crackers | |
Calories 349 | |
% Daily Value * | |
Total Carbohydrate 26g | 9% |
Dietary Fiber 3g | 12% |
Total Sugars 14g | |
Protein 23g | 46% |
Total Fat 17g | 21% |
Saturated Fat 4g | 18% |
Cholesterol 50mg | 17% |
Vitamin A 4711IU | 94% |
Vitamin C 23mg | 26% |
Folate 26mcg | 6% |
Sodium 567mg | 25% |
Calcium 190mg | 15% |
Iron 4mg | 20% |
Magnesium 79mg | 19% |
Potassium 249mg | 5% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.