Strawberry-Pineapple Smoothie

4.9

(11)

5 Reviews

Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.

By

Julia Levy

Updated on April 22, 2024

Tested by

EatingWell Test Kitchen

Reviewed by Dietitian

Jessica Ball, M.S., RD

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

2 cups

Nutrition Profile:

High-Calcium Bone-Health Diabetes-Friendly Dairy-Free Healthy Aging Healthy Immunity Low-Sodium Soy-Free High-Fiber Heart-Healthy Vegan Vegetarian Egg-Free Gluten-Free Low-Calorie

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Ingredients

1 cup frozen strawberries
1 cup chopped fresh pineapple
¾ cup chilled unsweetened almond milk, plus more if needed
1 tablespoon almond butter

Directions

Combine strawberries, pineapple, almond milk and almond butter in a blender. Process until smooth, adding more almond milk, if needed, for desired consistency. Serve immediately.

Originally appeared: EatingWell.com, March 2019

Nutrition Facts (per serving)

255	Calories
11g	Fat
39g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size 2 cups
Calories 255
% Daily Value *
Total Carbohydrate 39g	14%
Dietary Fiber 8g	28%
Total Sugars 24g
Protein 6g	11%
Total Fat 11g	14%
Saturated Fat 1g	6%
Vitamin A 538IU	11%
Vitamin C 140mg	156%
Folate 64mcg	16%
Sodium 168mg	7%
Calcium 438mg	34%
Iron 2mg	13%
Magnesium 81mg	19%
Potassium 546mg	12%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Strawberry-Pineapple Smoothie

Ingredients

Directions

Nutrition Facts (per serving)

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