Mango-Chutney Chicken

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Fruity mango chutney, zesty barbecue sauce, and a bit of curry powder are the secrets to success in this slow-cooker chicken recipe. They combine to form a delicious glaze on the chicken, which is served over a brown rice and fresh mango mixture.

EatingWell Test Kitchen

Updated on September 19, 2023

Tested by

EatingWell Test Kitchen

Prep Time:

20 mins

Additional Time:

3 hrs

Total Time:

3 hrs 20 mins

Servings:

Yield:

4 servings

Nutrition Profile:

Diabetes-Friendly Nut-Free Dairy-Free Healthy Aging Healthy Immunity Low-Sodium High-Blood Pressure Soy-Free Heart-Healthy High-Protein Egg-Free Gluten-Free Low-Calorie

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Ingredients

1 medium onion, cut into wedges
3 pounds meaty chicken pieces (breast halves or whole drumsticks)
⅛ teaspoon ground pepper
¼ cup mango chutney
⅓ cup bottled low-calorie barbecue sauce
½ teaspoon curry powder
1 ⅓ cups hot cooked brown rice
1 mango, finely chopped
2 Chopped scallions

Directions

Place onion wedges in a 3 1/2- or 4-quart slow cooker (see Tip). Remove any visible fat from chicken. Place the chicken in the cooker; sprinkle with pepper. Snip any large pieces of chutney. Combine the chutney, barbecue sauce, and curry powder in a small bowl. Pour over the chicken in the cooker.
Cover and cook on Low for 6 to 7 hours or on High for 3 to 3 1/2 hours. Remove the chicken from the cooker. Stir the onions and sauce in the cooker.
Toss rice with chopped mango and, if desired, scallion. Serve the onion and sauce mixture over the chicken and rice.

Tips

Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Equipment: 3 1/2- or 4-quart slow cooker

Originally appeared: Diabetic Living Magazine

Nutrition Facts (per serving)

433	Calories
8g	Fat
48g	Carbs
42g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 1 chicken leg, 1/2 cup sauce, and 1/3 cup rice
Calories 433
% Daily Value *
Total Carbohydrate 48g	17%
Dietary Fiber 3g	12%
Total Sugars 26g
Protein 42g	83%
Total Fat 8g	11%
Saturated Fat 2g	11%
Cholesterol 155mg	52%
Vitamin A 1200IU	24%
Vitamin C 26mg	29%
Folate 30mcg	7%
Sodium 419mg	18%
Calcium 55mg	4%
Iron 3mg	16%
Magnesium 90mg	21%
Potassium 734mg	16%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Mango-Chutney Chicken

Ingredients

Directions

Tips

Nutrition Facts (per serving)

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