![goat cheese stuffed flank steak on a platter](https://cdn.statically.io/img/www.eatingwell.com/thmb/4qw67GfWSW4qt77LcjmVbuElAX0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/goat-cheese-stuffed-flank-steak-466694a2b4bf477ba61746811aa8f07f.jpg)
Photographer: Jacob Fox; Styling: Greg Luna (food), Sue Mitchell (props)
Ingredients
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1 pound flank steak, trimmed
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¼ teaspoon garlic powder
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⅛ teaspoon salt plus 1/4 teaspoon, divided
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3 tablespoons herbed goat cheese
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½ cup chopped jarred roasted red peppers
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1 cup arugula
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¼ teaspoon ground pepper
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2 teaspoons grapeseed or canola oil
Directions
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Preheat oven to 425 degrees F.
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Place steak on a cutting board, cover with plastic wrap and pound with a meat mallet or heavy skillet to an even 1/4-inch thickness. Sprinkle one side with garlic powder and 1/8 teaspoon salt. Spread cheese in a 1-inch-wide strip down the middle of the steak. Top with peppers and arugula. Starting at one edge of a long side, roll the steak up tightly, tucking in the filling as you go. Tie with kitchen string at 2-inch intervals. Season with the remaining 1/4 teaspoon salt and pepper.
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Heat oil in a large cast-iron skillet over medium-high heat. Add the steak and cook, turning often, until browned on all sides, 3 to 6 minutes total. Transfer the pan to the oven and roast until an instant-read thermometer inserted in the center registers 120 degrees F for medium-rare, 12 to 15 minutes.
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Transfer the steak to a clean cutting board and let rest for 5 minutes. Cut crosswise into 8 slices.
Tips
Equipment: Kitchen string
Nutrition Facts (per serving)
203 | Calories |
10g | Fat |
2g | Carbs |
26g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 2 slices | |
Calories 203 | |
% Daily Value * | |
Total Carbohydrate 2g | 1% |
Dietary Fiber 0g | 0% |
Total Sugars 1g | |
Protein 26g | 51% |
Total Fat 10g | 12% |
Saturated Fat 3g | 17% |
Cholesterol 73mg | 24% |
Vitamin A 1841IU | 37% |
Vitamin C 25mg | 28% |
Folate 20mcg | 5% |
Sodium 453mg | 20% |
Calcium 44mg | 3% |
Iron 2mg | 11% |
Magnesium 30mg | 7% |
Potassium 410mg | 9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.