Apple & Peanut Butter Toast

5.0
(5)
2 Reviews

A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.

By
Joyce Hendley, M.S.
Joyce Hendley, M.S.
Joyce Hendley, M.S.

Joyce Hendley has been writing about food and health for nearly 3 decades. Her recipes and writing are informed by sound nutrition principles, and honor the nourishing wisdom of home cooks all over the world.

EatingWell's Editorial Guidelines
Updated on April 18, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Breana Lai Killeen, M.P.H., RD
A portrait of Breana Killeen, M.P.H., RD
Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD

Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands.

EatingWell's Editorial Guidelines
Apple & Peanut Butter Toast
Prep Time:
5 mins
Total Time:
5 mins
Servings:
1
Yield:
1 slice
Nutrition Profile:
Dairy-Free Healthy Aging Low-Sodium Soy-Free Vegan Vegetarian Egg-Free Low-Calorie
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Ingredients

  • 1 slice whole-grain bread, toasted

  • 2 tablespoons peanut butter

  • ¼ cup sliced apple

  • Pinch ground cardamom

Directions

  1. Top toast with peanut butter, apple and cardamom.

Originally appeared: EatingWell Magazine, May 2019

Nutrition Facts (per serving)

294 Calories
17g Fat
21g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 slice
Calories 294
% Daily Value *
Total Carbohydrate 21g 8%
Dietary Fiber 5g 16%
Total Sugars 6g
Protein 11g 21%
Total Fat 17g 22%
Saturated Fat 3g 14%
Vitamin A 15IU 0%
Vitamin C 1mg 1%
Folate 20mcg 5%
Sodium 204mg 9%
Calcium 29mg 2%
Iron 1mg 6%
Magnesium 22mg 5%
Potassium 90mg 2%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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