Ingredients
-
1 slice whole-grain bread, toasted
-
2 tablespoons mascarpone cheese
-
¼ cup berries, such as raspberries, blueberries and/or chopped strawberries
-
1 teaspoon mint leaves
Directions
-
Top toast with mascarpone, berries and mint.
Nutrition Facts (per serving)
326 | Calories |
27g | Fat |
15g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Serving Size 1 slice | |
Calories 326 | |
% Daily Value * | |
Total Carbohydrate 15g | 5% |
Dietary Fiber 4g | 15% |
Total Sugars 3g | |
Protein 8g | 16% |
Total Fat 27g | 35% |
Saturated Fat 14g | 71% |
Cholesterol 70mg | 23% |
Vitamin A 887IU | 18% |
Vitamin C 8mg | 9% |
Folate 28mcg | 7% |
Sodium 130mg | 6% |
Calcium 118mg | 9% |
Iron 1mg | 6% |
Magnesium 28mg | 7% |
Potassium 115mg | 2% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.