Ingredients
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1 cup pitted dates
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½ cup old-fashioned rolled oats
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¼ cup chopped pecans
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¼ cup chia seeds
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2 medium carrots (about 4 oz. total), finely chopped
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1 teaspoon vanilla extract
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¾ teaspoon ground cinnamon
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½ teaspoon ground ginger
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¼ teaspoon ground turmeric
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¼ teaspoon salt
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Pinch of ground pepper
Directions
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Combine dates, oats, pecans, and chia seeds in a food processor; pulse until well combined and chopped.
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Add carrots, vanilla, cinnamon, ginger, turmeric, salt, and pepper; process until all ingredients are well chopped and a paste begins to form.
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Roll the mixture into balls using a scant 1 Tbsp. each.
Jacob Fox
Tips
To make ahead: Refrigerate in an airtight container for up to 1 week or freeze for up to 3 months.
Nutrition Facts (per serving)
48 | Calories |
2g | Fat |
8g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 22 | |
Serving Size 1 bite | |
Calories 48 | |
% Daily Value * | |
Total Carbohydrate 8g | 3% |
Dietary Fiber 2g | 6% |
Total Sugars 5g | |
Protein 1g | 2% |
Total Fat 2g | 2% |
Saturated Fat 0g | 1% |
Vitamin A 874IU | 17% |
Vitamin C 0mg | 0% |
Folate 4mcg | 1% |
Sodium 30mg | 1% |
Calcium 21mg | 2% |
Iron 0mg | 2% |
Magnesium 15mg | 3% |
Potassium 88mg | 2% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.