Ingredients
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2 tablespoons olive oil
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12 ounces baby potatoes, thinly sliced
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4 cups thinly sliced vegetables, such as mushrooms, bell peppers, and/or zucchini (14 oz.)
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3 scallions, thinly sliced, green and white parts separated
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1 teaspoon minced fresh herbs, such as rosemary or thyme
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6 large eggs (or 4 large eggs plus 4 egg whites), lightly beaten
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2 cups packed leafy greens, such as baby spinach or baby kale (2 oz.)
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½ teaspoon salt
Directions
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Heat oil in a large cast-iron or nonstick skillet over medium heat. Add potatoes; cover and cook, stirring several times, until they begin to soften, about 8 minutes.
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Add sliced vegetables and scallion whites; cook uncovered, stirring occasionally, until the vegetables are tender and lightly browned, 8 to 10 minutes. Stir in herbs. Move the vegetable mixture to the perimeter of the pan.
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Reduce heat to medium-low. Add eggs and scallion greens to the center of the pan. Cook, stirring, until the eggs are softly scrambled, about 2 minutes.
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Stir leafy greens into the eggs. Remove from heat and stir to combine well. Stir in salt.
Nutrition Facts (per serving)
254 | Calories |
14g | Fat |
20g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1 1/2 cups | |
Calories 254 | |
% Daily Value * | |
Total Carbohydrate 20g | 7% |
Dietary Fiber 4g | 15% |
Total Sugars 5g | |
Protein 12g | 25% |
Total Fat 14g | 18% |
Saturated Fat 3g | 17% |
Cholesterol 279mg | 93% |
Vitamin A 2936IU | 59% |
Vitamin C 87mg | 97% |
Folate 74mcg | 18% |
Sodium 415mg | 18% |
Calcium 73mg | 6% |
Iron 3mg | 16% |
Magnesium 34mg | 8% |
Potassium 714mg | 15% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.