Strawberry Spinach Salad with Avocado & Walnuts

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Serve this summery strawberry spinach salad alongside soup or a half sandwich, or top with grilled chicken or roasted salmon for a complete and easy healthy meal.

Rachel Meltzer Warren, M.S., RDN

Updated on September 19, 2023

Tested by

EatingWell Test Kitchen

Prep Time:

5 mins

Total Time:

5 mins

Servings:

Yield:

3 1/4 cups

Nutrition Profile:

Diabetes-Friendly Dairy-Free Healthy Pregnancy Healthy Immunity Low-Sodium Soy-Free High-Fiber Heart-Healthy Vegan Vegetarian High-Protein Egg-Free Gluten-Free

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Ingredients

3 cups baby spinach
1 tablespoon finely chopped red onion
½ cup sliced strawberries
2 tablespoons vinaigrette, such as Annie's Light Raspberry Vinaigrette
¼ medium avocado, diced
2 tablespoons toasted walnut pieces

Directions

Combine spinach, onion, and strawberries in a medium bowl. Drizzle with vinaigrette; toss to coat. Top with avocado and walnuts.

Originally appeared: Diabetic Living Magazine, Summer 2019

Nutrition Facts (per serving)

296	Calories
18g	Fat
27g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size about 3 1/4 cups
Calories 296
% Daily Value *
Total Carbohydrate 27g	10%
Dietary Fiber 10g	37%
Total Sugars 11g
Protein 8g	16%
Total Fat 18g	23%
Saturated Fat 2g	11%
Vitamin A 11084IU	222%
Vitamin C 103mg	114%
Folate 63mcg	16%
Sodium 195mg	8%
Calcium 192mg	15%
Iron 7mg	37%
Magnesium 146mg	35%
Potassium 385mg	8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Strawberry Spinach Salad with Avocado & Walnuts

Ingredients

Directions

Nutrition Facts (per serving)

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