Creamy Cucumber, Radish & Tomato Chopped Salad

4.9
(10)
8 Reviews

A mix of cool, crunchy vegetables gives this healthy salad satisfying bite for a perfect potluck side.

By
Devon O'Brien
Devon O’Brien
Devon O'Brien

As EatingWell's former Senior Food Editor, Devon handled all things weeknight dinner and fast meal solutions. She also worked in the EatingWell Test Kitchen developing and testing recipes and shooting how-to videos. In her current position at Allrecipes, she's focused on all the hottest food trends, new products and ideas and best hacks pertaining to cooking.

EatingWell's Editorial Guidelines
Updated on April 18, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Breana Lai Killeen, M.P.H., RD
A portrait of Breana Killeen, M.P.H., RD
Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD

Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands.

EatingWell's Editorial Guidelines
Creamy Cucumber, Radish & Tomato Chopped Salad
Prep Time:
15 mins
Total Time:
15 mins
Servings:
6
Yield:
6 cups
Nutrition Profile:
Low-Carb Nut-Free Low Added Sugar Soy-Free Vegetarian Gluten-Free Low-Calorie
Jump to Nutrition Facts

Ingredients

  • ½ cup mayonnaise

  • ½ cup crumbled feta cheese

  • 1 tablespoon chopped fresh chives, plus more for garnish

  • 1 tablespoon chopped fresh dill, plus more for garnish

  • 1 tablespoon lemon juice

  • ¼ teaspoon salt

  • ¼ teaspoon ground pepper

  • 1 large English cucumber, diced

  • 1 pint cherry tomatoes, quartered

  • 1 bunch radishes, diced

  • ½ medium red onion, finely diced

Directions

  1. Whisk mayonnaise, feta, chives, dill, lemon juice, salt and pepper in a large bowl. Add cucumber, tomatoes, radishes and onion and toss to coat. Garnish with more chives and dill, if desired.

Originally appeared: EatingWell Magazine, June 2019

Nutrition Facts (per serving)

187 Calories
17g Fat
7g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 6
Serving Size 1 cup
Calories 187
% Daily Value *
Total Carbohydrate 7g 2%
Dietary Fiber 2g 7%
Total Sugars 4g
Protein 3g 7%
Total Fat 17g 21%
Saturated Fat 4g 21%
Cholesterol 19mg 6%
Vitamin A 563IU 11%
Vitamin C 18mg 20%
Folate 36mcg 9%
Sodium 350mg 15%
Calcium 93mg 7%
Iron 1mg 3%
Magnesium 23mg 5%
Potassium 348mg 7%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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