Ingredients
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6 cups lightly packed mixed salad greens
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2 cups raw vegetables of your choice, such as chopped cucumber or bell pepper, shredded carrot and/or halved cherry tomatoes
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6 tablespoons chopped onion or green onion (Optional)
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6 tablespoons light balsamic vinaigrette salad dressing
Directions
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Toss greens, vegetables and onion, if using, in a large bowl.
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Serve the salad with dressing on the side.
Associated Recipes
Nutrition Facts (per serving)
23 | Calories |
1g | Fat |
4g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size 1 1/4 cups salad + 1 Tbsp. dressing | |
Calories 23 | |
% Daily Value * | |
Total Carbohydrate 4g | 1% |
Dietary Fiber 1g | 3% |
Total Sugars 1g | |
Protein 1g | 1% |
Total Fat 1g | 1% |
Vitamin A 724IU | 14% |
Vitamin C 7mg | 8% |
Folate 26mcg | 7% |
Sodium 138mg | 6% |
Calcium 15mg | 1% |
Iron 0mg | 2% |
Magnesium 9mg | 2% |
Potassium 142mg | 3% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.