Creamy Roasted Vegetable Soup with Chicken

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This healthy vegetable soup is a great way to repurpose leftovers. The recipe calls for leftovers from two other recipes--Roasted Butternut Squash & Root Vegetables and the chicken from Chicken Kebabs with Warm Cabbage-Apple Slaw (see Associated Recipes). With the help of those two recipes, this soup come together in less than 15 minutes for a fast and delicious meal. The coconut milk broth would work well with other vegetables and with chickpeas for a vegetarian version.

EatingWell Test Kitchen

Updated on April 18, 2024

Tested by

EatingWell Test Kitchen

Reviewed by Dietitian

Breana Lai Killeen, M.P.H., RD

Prep Time:

10 mins

Additional Time:

5 mins

Total Time:

15 mins

Servings:

Yield:

1 serving

Nutrition Profile:

Nut-Free Dairy-Free Healthy Aging Healthy Immunity Low-Sodium Soy-Free High-Fiber High-Protein Egg-Free Gluten-Free Low-Calorie

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Ingredients

1 1/3 cups leftover Roasted Butternut Squash & Root Vegetables
½ cup light coconut milk
⅛ teaspoon garlic powder
Pinch of salt
Pinch of ground pepper
1/2 cup leftover chicken from Chicken Kebabs with Warm Cabbage-Apple Slaw, warmed and coarsely chopped

Directions

Combine vegetables, coconut milk, garlic powder, salt and pepper in a blender or food processor. Puree until smooth, adding 1 to 2 tablespoons water if needed to reach desired consistency.
Transfer the vegetable mixture to a small saucepan. Cook over medium heat, stirring frequently, until heated through, 3 to 5 minutes. Top with chicken.

Note

See how these recipes come together in our 1,500-calorie diabetes meal plan.

Originally appeared: What to Eat with Diabetes 2019

Nutrition Facts (per serving)

402	Calories
17g	Fat
37g	Carbs
27g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size 1 1/2 cups soup & 1/2 cup chicken
Calories 402
% Daily Value *
Total Carbohydrate 37g	14%
Dietary Fiber 10g	34%
Total Sugars 9g
Protein 27g	53%
Total Fat 17g	22%
Saturated Fat 8g	39%
Cholesterol 60mg	20%
Vitamin A 22493IU	450%
Vitamin C 38mg	42%
Folate 84mcg	21%
Sodium 518mg	23%
Calcium 116mg	9%
Iron 2mg	13%
Magnesium 91mg	22%
Potassium 981mg	21%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Creamy Roasted Vegetable Soup with Chicken

Ingredients

Directions

Note

Nutrition Facts (per serving)

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