Ingredients
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1 cup lightly packed mixed salad greens
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2/3 cup leftover Lemon-Roasted Mixed Vegetables
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1 leftover fillet from Sweet & Spicy Roasted Salmon with Wild Rice Pilaf
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1 tablespoon toasted slivered almonds
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1 teaspoon grated Parmesan cheese
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2 tablespoons light balsamic vinaigrette salad dressing
Directions
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Combine salad greens, roasted vegetables, salmon, almonds and Parmesan. Drizzle with dressing and toss to coat.
Tips
If you're following our 1,500-calorie diabetes meal plan, you'll already have leftovers from making Lemon-Roasted Mixed Vegetables and Sweet & Spicy Roasted Salmon (see Associated Recipes) earlier in the week.
Nutrition Facts (per serving)
364 | Calories |
16g | Fat |
25g | Carbs |
31g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Serving Size 2 1/3 cups | |
Calories 364 | |
% Daily Value * | |
Total Carbohydrate 25g | 9% |
Dietary Fiber 7g | 24% |
Total Sugars 11g | |
Added Sugars 3g | 6% |
Protein 31g | 61% |
Total Fat 16g | 21% |
Saturated Fat 3g | 15% |
Cholesterol 57mg | 19% |
Vitamin A 5728IU | 115% |
Vitamin C 192mg | 214% |
Folate 200mcg | 50% |
Sodium 814mg | 35% |
Calcium 204mg | 16% |
Iron 3mg | 18% |
Magnesium 107mg | 25% |
Potassium 1300mg | 28% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.