Spinach Ravioli with Artichokes & Olives

4.1
(28)
26 Reviews

Store-bought spinach ravioli and a handful of basic pantry items are all you need to get a healthy dinner on the table in 15 minutes. Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast. If you can't find frozen artichokes, swap in a 15-ounce can (just be sure to drain and rinse them well).

By
Carolyn Hodges, M.S., RDN
Carolyn Hodges Headshot
Carolyn Hodges, M.S., RDN

Carolyn Hodges, M.S., RDN is a culinary dietitian and creator of "The Dinner Shift," a food-rule free website dedicated to helping families get dinner on the table with weeknight-friendly recipes, simple meal planning and meal prep basics. When she's not creating content for her own site, grocery shopping or washing a million dishes, Carolyn teaches higher ed nutrition and develops and photographs recipes and nutrition-related content for clients. She calls Cleveland, Ohio home along with her in-house recipe critics, her husband, Kyle, and their two boys, Caleb and Ezra.

EatingWell's Editorial Guidelines
Updated on September 19, 2023
Reviewed by Dietitian
Jessica Ball, M.S., RD
Jessica Ball
Reviewed by Dietitian Jessica Ball, M.S., RD
Jessica Ball, M.S., RD, is nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes.
EatingWell's Editorial Guidelines
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
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Prep Time:
15 mins
Total Time:
15 mins
Servings:
4
Yield:
7 cups
Nutrition Profile:
Healthy Aging Healthy Immunity Soy-Free High-Fiber Vegetarian High-Protein Low-Calorie
Jump to Nutrition Facts
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Ingredients

  • 2 (8 ounce) packages frozen or refrigerated spinach-and-ricotta ravioli

  • ½ cup oil-packed sun-dried tomatoes, drained (2 tablespoons oil reserved)

  • 1 (10 ounce) package frozen quartered artichoke hearts, thawed

  • 1 (15 ounce) can no-salt-added cannellini beans, rinsed

  • ¼ cup Kalamata olives, sliced

  • 3 tablespoons toasted pine nuts

  • ¼ cup chopped fresh basil

Directions

  1. Bring a large pot of water to a boil. Cook ravioli according to package directions. Drain and toss with 1 tablespoon reserved oil; set aside.

  2. Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium heat. Add artichokes and beans; sauté until heated through, 2 to 3 minutes.

  3. Fold in the cooked ravioli, sun-dried tomatoes, olives, pine nuts and basil.

Originally appeared: EatingWell.com, June 2019; updated January 2023

Nutrition Facts (per serving)

454 Calories
19g Fat
61g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 1 3/4 cup
Calories 454
% Daily Value *
Total Carbohydrate 61g 22%
Dietary Fiber 13g 47%
Total Sugars 2g
Protein 15g 30%
Total Fat 19g 25%
Saturated Fat 4g 20%
Cholesterol 20mg 7%
Vitamin A 1868IU 37%
Vitamin C 21mg 23%
Folate 114mcg 28%
Sodium 700mg 30%
Calcium 137mg 11%
Iron 3mg 15%
Magnesium 53mg 13%
Potassium 470mg 10%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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