![a recipe photo of the Air-Fryer Rotisserie Chicken](https://cdn.statically.io/img/www.eatingwell.com/thmb/C61Qkt9xeqzFJqMy8Ucj4EIuBBQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6745540-cf9932edb81b4d1b82328b98ad11f9fd.jpg)
Ingredients
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4 sprigs fresh thyme
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1 lemon, halved
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1 (3 1/2 to 4 pound) whole chicken, giblets removed
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¾ teaspoon salt, divided
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½ teaspoon ground pepper, divided
Directions
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Place thyme sprigs and lemon halves in chicken cavity. Truss the chicken legs closed with kitchen twine. Sprinkle the breasts and legs evenly with 3/8 teaspoon salt and 1/4 teaspoon pepper. Place the chicken, breast-side up, in the air-fryer basket.
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Set the air fryer to 350°F (no need to preheat); cook for 30 minutes. Carefully turn the chicken over; cook for 15 minutes. Carefully turn the chicken over again; cook until a thermometer inserted in the thickest portion of a thigh registers 165 degrees F, 10 to 15 minutes. Transfer the chicken to a cutting board; let rest for 10 minutes.
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Carve the chicken; discard the thyme and reserve the lemon halves. Sprinkle the chicken evenly with the remaining 3/8 teaspoon salt and 1/4 teaspoon pepper; squeeze the juice from the reserved lemon halves over the chicken.
Equipment
Kitchen twine
Nutrition Facts (per serving)
166 | Calories |
6g | Fat |
1g | Carbs |
25g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Serving Size 4 ounces chicken | |
Calories 166 | |
% Daily Value * | |
Total Carbohydrate 1g | 0% |
Dietary Fiber 0g | 1% |
Total Sugars 0g | |
Protein 25g | 50% |
Total Fat 6g | 8% |
Saturated Fat 2g | 9% |
Cholesterol 76mg | 25% |
Vitamin A 59IU | 1% |
Vitamin C 4mg | 5% |
Folate 5mcg | 1% |
Sodium 365mg | 16% |
Calcium 18mg | 1% |
Iron 1mg | 6% |
Magnesium 22mg | 5% |
Potassium 225mg | 5% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.