Anti-Inflammatory Cherry-Spinach Smoothie

3.9

(10)

10 Reviews

This healthy smoothie is not only delicious--it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein. Heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds to the body, while spinach offers a mix of antioxidants that sweep up harmful free radicals. Fresh ginger adds zing, plus a compound called gingerol, which preliminary studies suggest may improve inflammatory markers of heart disease if consumed daily.

By

Jamie Vespa, M.S., RD

Updated on April 22, 2024

Tested by

EatingWell Test Kitchen

Reviewed by Dietitian

Jessica Ball, M.S., RD

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 3/4 cups

Nutrition Profile:

High-Calcium Soy-Free Vegetarian High-Protein Egg-Free Gluten-Free Anti-Inflammatory

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Ingredients

1 cup plain low-fat kefir
1 cup frozen cherries
½ cup baby spinach leaves
¼ cup mashed ripe avocado
1 tablespoon salted almond butter
1 (1/2 inch) piece peeled ginger
1 teaspoon chia seeds, plus more for garnish

Directions

Place kefir in a blender. Add cherries, spinach, avocado, almond butter, ginger and chia seeds; puree until smooth. Pour into a glass; garnish with more chia seeds, if desired.

Originally appeared: EatingWell.com, June 2019

Nutrition Facts (per serving)

410	Calories
20g	Fat
47g	Carbs
17g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size 1 3/4 cups
Calories 410
% Daily Value *
Total Carbohydrate 47g	17%
Dietary Fiber 10g	36%
Total Sugars 33g
Protein 17g	35%
Total Fat 20g	26%
Saturated Fat 4g	20%
Cholesterol 13mg	4%
Vitamin A 3532IU	71%
Vitamin C 25mg	27%
Folate 92mcg	23%
Sodium 169mg	7%
Calcium 479mg	37%
Iron 3mg	15%
Magnesium 141mg	33%
Potassium 1163mg	25%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Anti-Inflammatory Cherry-Spinach Smoothie

Ingredients

Directions

Nutrition Facts (per serving)

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