Ingredients
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2 medium zucchini and/or summer squash, sliced
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2 medium tomatoes, sliced
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¼ cup finely chopped shallot
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¼ cup chopped basil plus 2 tablespoons, divided
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1 tablespoon extra-virgin olive oil
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½ teaspoon salt
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¼ teaspoon ground pepper
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¾ cup shredded fresh mozzarella cheese (3 ounces)
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1 dash Balsamic vinegar
Directions
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Preheat oven to 400 degrees F. Coat an 8-by-8- or 7-by-10-inch baking dish with cooking spray.
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Arrange squash and tomatoes decoratively, like rows of shingles (some may need to be cut in half), in the prepared dish.
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Combine shallot, 1/4 cup basil, oil, salt and pepper in a small bowl. Spoon the mixture over the vegetables. Sprinkle evenly with mozzarella. Bake until the vegetables are tender and the cheese has melted, about 30 minutes. Sprinkle with the remaining 2 tablespoons basil. Drizzle with balsamic vinegar, if desired.
Nutrition Facts (per serving)
87 | Calories |
5g | Fat |
6g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size 3/4 cup | |
Calories 87 | |
% Daily Value * | |
Total Carbohydrate 6g | 2% |
Dietary Fiber 1g | 4% |
Total Sugars 3g | |
Protein 5g | 10% |
Total Fat 5g | 7% |
Saturated Fat 2g | 10% |
Cholesterol 9mg | 3% |
Vitamin A 809IU | 16% |
Vitamin C 18mg | 20% |
Folate 30mcg | 7% |
Sodium 296mg | 13% |
Calcium 121mg | 9% |
Iron 1mg | 3% |
Magnesium 23mg | 6% |
Potassium 326mg | 7% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.